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Dynamic Warm-upTransit MobilityPreparation:The Marine will start standing tall with their arms extended out the sides and the palms facing up.Execution:The Marine will take a quick step with the left foot behind the right foot. They will bring the right foot over parallel to the left foot, and then will cross the left foot over the right foot, repeating for a designated distance. The movement comes from the hips; the upper body should not rotate.Common Mistakes: - Rotating the upper body
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ffddynamic warmupUSMCTCOM#USMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTTRANSIT MOBILITY
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