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Butt-Kickers
July 11, 2017 | 0:18
Dynamic Warm-up
Transit Mobility
Preparation:
The Marine will start standing tall.
Execution:
The Marine will bend one leg back at the knee, trying to get the heel as close to the butt as possible while raising the opposite arm at the same time. They will repeat on the other side and alternate.
Common Mistakes: - Feet moving to slow
- Kicking the lower back instead of under
the hip

Dynamic Warm-up
Transit Mobility
Preparation:
The Marine will start standing tall.
Execution:
The Marine will bend one leg back at the knee, trying to get the heel as close to the butt as possible while raising the opposite arm at the same time. They will repeat on the other side and alternate.
Common Mistakes: - Feet moving to slow
- Kicking the lower back instead of under
the hip

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ffddynamic warmupUSMCTCOM#USMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTTRANSIT MOBILITY

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Butt-Kickers

July 11, 2017 | 0:18

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Butt-Kickers

July 11, 2017 | 0:18

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Aug. 21, 2023 | 1:55

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Samurai 23-3

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Aug. 8, 2023 | 1:48

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Small Unmanned Aircraft System School Integrated Training

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July 28, 2023 | 1:01

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The AV-8B Harrier Maintainer: Highlighting the hard work of MAG-14 Marines

July 31, 2023 | 2:41

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The AV-8B Harrier Maintainer: Highlighting the hard work of MAG-14 Marines

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