Marines TV

Browse the most recent videos from across the entire Marine Corps, including flagship and Marine unit content.

Lateral Shuffle

July 11, 2017 | 0:20

Dynamic Warm-up
Transit Mobility
Preparation:
The Marine will start in an athletic position with the hips low and the chest up.
Execution:
The Marine will maintain the athletic position while traveling laterally, pushing off the back foot and trying to keep their feet the same distance apart the whole time.
Common Mistakes: - Rotating the foot of the lead leg out
- Clicking the heels together

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558590

Side Slide w/Arm Swing

Dynamic Warm-up Transit Mobility Preparation: The Marine will start standing with feet hip width apart. Execution: The Marine will side shuffle, letting their arms swing free and cross over in front of them and overhead. They should keep their arms loose throughout the movement. Common Mistakes: - Turning the hips

July 11, 2017

0:19

FFDDYNAMIC WARM-UPUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTTRANSIT MOBILITY

https://www.dvidshub.net/video/embed/558590

https://www.dvidshub.net/video/558590/side-slide-w-arm-swing

Side Slide w/Arm Swing

July 11, 2017 | 0:19

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Side Slide w/Arm Swing

July 11, 2017 | 0:19

558579

Lateral Skip

Dynamic Warm-up Transit Mobility Preparation: The Marine will start standing tall with feet shoulder width apart. Execution: The Marine will skip laterally while maintaining feet in a shoulder width stance. The toes and shoulders should face forward throughout the movement with no crossing of the feet. Common Mistakes: - Crossing the feet - Narrowing the stance

July 11, 2017

0:19

FFDDYNAMIC WARM-UPUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTTRANSIT MOBILITY

https://www.dvidshub.net/video/embed/558579

https://www.dvidshub.net/video/558579/lateral-skip

Lateral Skip

July 11, 2017 | 0:19

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Lateral Skip

July 11, 2017 | 0:19

558578

Lateral Shuffle

Dynamic Warm-up Transit Mobility Preparation: The Marine will start in an athletic position with the hips low and the chest up. Execution: The Marine will maintain the athletic position while traveling laterally, pushing off the back foot and trying to keep their feet the same distance apart the whole time. Common Mistakes: - Rotating the foot of the lead leg out - Clicking the heels together

July 11, 2017

0:20

FFDDYNAMIC WARM-UPUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTTRANSIT MOBILITY

https://www.dvidshub.net/video/embed/558578

https://www.dvidshub.net/video/558578/lateral-shuffle

Lateral Shuffle

July 11, 2017 | 0:20

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Lateral Shuffle

July 11, 2017 | 0:20

558575

Lateral Cross-over Skip

Dynamic Warm-up Transit Mobility Preparation: The Marine will start standing tall. Execution: The Marine will skip laterally, crossing one foot in front of the other. The shoulders and toes should be facing forward throughout the movement. Common Mistakes: - Not keeping the hips square and turning them in the direction of travel.

July 11, 2017

0:19

FFDDYNAMIC WARM-UPUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTTRANSIT MOBILITY

https://www.dvidshub.net/video/embed/558575

https://www.dvidshub.net/video/558575/lateral-cross-over-skip

Lateral Cross-over Skip

July 11, 2017 | 0:19

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Lateral Cross-over Skip

July 11, 2017 | 0:19

558574

High Knees

Dynamic Warm-up Transit Mobility Preparation: The Marine will start standing tall. Execution: The Marine will alternate raising one knee at a time to hip height. The arms will be moving in opposition with the legs. Common Mistakes: - Feet moving to slow - Not getting the knee to hip height

July 11, 2017

0:17

FFDDYNAMIC WARM-UPUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTTRANSIT MOBILITYTTRANSIT MOBILITY

https://www.dvidshub.net/video/embed/558574

https://www.dvidshub.net/video/558574/high-knees

High Knees

July 11, 2017 | 0:17

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High Knees

July 11, 2017 | 0:17

558561

Carioca

Dynamic Warm-up Transit Mobility Preparation: The Marine will start standing tall with their arms extended out the sides and the palms facing up. Execution: The Marine will take a quick step with the left foot behind the right foot. They will bring the right foot over parallel to the left foot, and then will cross the left foot over the right foot, repeating for a designated distance. The movement comes from the hips; the upper body should not rotate. Common Mistakes: - Rotating the upper body

July 11, 2017

0:27

FFDDYNAMIC WARM-UPUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTTRANSIT MOBILITY

https://www.dvidshub.net/video/embed/558561

https://www.dvidshub.net/video/558561/carioca

Carioca

July 11, 2017 | 0:27

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Carioca

July 11, 2017 | 0:27

558560

Carioca w/Knee Drive

Dynamic Warm-up Transit Mobility Preparation: The Marine will start standing tall with their arms extended out the sides and the palms facing up. Execution: The Marine will take a quick step with the left foot behind the right foot. They will bring the right foot over, with a high knee, parallel to the left foot, and then will cross the left foot over the right foot, repeating for a designated distance. The movement comes from the hips; the upper body should not rotate. Common Mistakes: - Not being the knee to hip height

July 11, 2017

0:33

FFDDYNAMIC WARM-UPUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTTRANSIT MOBILITY

https://www.dvidshub.net/video/embed/558560

https://www.dvidshub.net/video/558560/carioca-w-knee-drive

Carioca w/Knee Drive

July 11, 2017 | 0:33

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Carioca w/Knee Drive

July 11, 2017 | 0:33

558559

Butt-Kickers

Dynamic Warm-up Transit Mobility Preparation: The Marine will start standing tall. Execution: The Marine will bend one leg back at the knee, trying to get the heel as close to the butt as possible while raising the opposite arm at the same time. They will repeat on the other side and alternate. Common Mistakes: - Feet moving to slow - Kicking the lower back instead of under the hip

July 11, 2017

0:18

FFDDYNAMIC WARM-UPUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTTRANSIT MOBILITY

https://www.dvidshub.net/video/embed/558559

https://www.dvidshub.net/video/558559/butt-kickers

Butt-Kickers

July 11, 2017 | 0:18

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Butt-Kickers

July 11, 2017 | 0:18

Marines TV

Discover More Recent

Side Slide w/Arm Swing

Side Slide w/Arm Swing

Lateral Skip

Lateral Skip

Lateral Shuffle

Lateral Shuffle

Lateral Cross-over Skip

Lateral Cross-over Skip

High Knees

High Knees

Carioca

Carioca

Carioca w/Knee Drive

Carioca w/Knee Drive

Butt-Kickers

Butt-Kickers

Discover
More Recent