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Fit to the Core Mindful Meditation
July 23, 2020 | 0:48
This episode of Fit to the Core demonstrates how to practice mindful meditation in an easy-to-follow video. Being fit to the core is about having well-rounded physical, spiritual, and mental fitness. Mindful meditation can improve mental fitness by reducing stress and controlling anxiety. When Marines, Sailors, and family members are fit to the core, the Marine Corps is better able to fulfill its role as America's force in readiness.

This episode of Fit to the Core demonstrates how to practice mindful meditation in an easy-to-follow video. Being fit to the core is about having well-rounded physical, spiritual, and mental fitness. Mindful meditation can improve mental fitness by reducing stress and controlling anxiety. When Marines, Sailors, and family members are fit to the core, the Marine Corps is better able to fulfill its role as America's force in readiness.

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familysailorsfitnessMarinesmeditationspiritual fitnessMental Fitnessfit to the corereduce stresswell roundedcontrol anxiety

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Fit to the Core Mindful Meditation

July 23, 2020 | 0:48

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Fit to the Core Mindful Meditation

July 23, 2020 | 0:48

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1st Battalion, 2nd Marine Regiment in Cold Weather Training during Nordic Response 24 in Norway (B-Roll)

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"I challenge you to strive..." Cpl. Christopher Hernandez talks about his job and being selected for the Commandant's Retention Program

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MRF-D participates in Super Garuda Shield 2023

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Aug. 18, 2023 | 1:00

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Aug. 14, 2023 | 3:37

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Shinka 23

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Shinka 23

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Aug. 8, 2023 | 1:48

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MRF-D conducts EABO during Talisman Sabre 23

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Small Unmanned Aircraft System School Integrated Training

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July 28, 2023 | 1:01

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The AV-8B Harrier Maintainer: Highlighting the hard work of MAG-14 Marines

July 31, 2023 | 2:41

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The AV-8B Harrier Maintainer: Highlighting the hard work of MAG-14 Marines

July 31, 2023 | 2:41