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British Royal Marine Commando PT1 Colour Sgt. David Groom, the physical training advisor of Marine Officer Candidate School, gives instructions on how to conduct the cooldown of the OCS Pre-Joining Program on Marine Corps Base Quantico, Virginia, Jan 20., 2026. This physical training program is designed for Officer Selection Officers to help prepare potential candidates pre-shipping national wide for the physical demands of OCS. (U.S. Marine Corps video by Cpl. Keahi J. Soomanstanton)
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