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01

11th MEU ACVs Splash

A U.S. Marine Corps amphibious combat vehicle with Battalion Landing Team 3/5, 11th Marine Expeditionary Unit, conducts an open-water transit prior...

02

3rd LCT conducts beach rehearsals with U.S. Army MSV(L)

U.S. Marines with 3rd Littoral Combat Team, 3rd Marine Littoral Regiment, 3rd Marine Division, and U.S. soldiers with 7th Transportation Brigade...

03

Resolute Dragon Power

U.S. Marines with 12th Littoral Combat Team, 12th Marine Littoral Regiment, 3rd Marine Division, fire the FGM-148 Javelin during Resolute Dragon 25...

04

Resolute Dragon 2025

U.S. Marines with the III Marine Expeditionary Force clean their weapons outside the combat operations center in Combat Town, Camp Hansen, Okinawa...

05

Resolute Dragon 2025

U.S. Marines and Sailors with III Marine Expeditionary Force walk through the tents at the Logistical Support Area outside the combat operations...

06

Resolute Dragon 2025

U.S. Marine Corps 2nd Lt. Vincent Rivera (center), communications officer, Staff Sgt. Andy Delgado (left), reservist communications chief, and Lance...

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Video

Dumbbell Single Leg Step Down
June 23, 2017 | 0:35
7 Foundational Movement – Squat
Primary Muscle Groups – Glutes, Hamstring, Quadriceps
Secondary Muscle Groups – Lower back
Preparation:
The Marine will stand on top of an 18 to 24 inch box with a dumbbell held in each hand and arms extended by their sides.
Execution:
The Marine will step back off the box with the left leg and break at the hips while trying to keep the chest up. They will drop the left foot down towards the deck and lightly touch the ball of that foot on the deck. Without relaxing and placing the whole foot on the deck, the Marine will drive off the right leg back to the starting position.
Common Mistakes: - Dropping the chest
- Relaxing at the bottom of the movement

7 Foundational Movement – Squat
Primary Muscle Groups – Glutes, Hamstring, Quadriceps
Secondary Muscle Groups – Lower back
Preparation:
The Marine will stand on top of an 18 to 24 inch box with a dumbbell held in each hand and arms extended by their sides.
Execution:
The Marine will step back off the box with the left leg and break at the hips while trying to keep the chest up. They will drop the left foot down towards the deck and lightly touch the ball of that foot on the deck. Without relaxing and placing the whole foot on the deck, the Marine will drive off the right leg back to the starting position.
Common Mistakes: - Dropping the chest
- Relaxing at the bottom of the movement

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ffdhamstringsSquatUSMCTCOM#USMCTECOMFFIFORCEFITNESSGLUTESQUADRICEPSMARINECORPSFITNESSMARINECORPSPT

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Dumbbell Single Leg Step Down

June 23, 2017 | 0:35

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Dumbbell Single Leg Step Down

June 23, 2017 | 0:35

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