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01

Dry Fire Training

U.S. Marine Corps Sgt. Dawson Dauzat operates an M142 High Mobility Artillery Rocket System during a field training exercise at Combined Arms...

02

Coral Sea Recovery

U.S. Marines with 31st Marine Expeditionary Unit recover an Amphibious Combat Vechicle onto amphibious dock landing ship USS Rushmore (LSD 47) during...

03

250608-M-AO948-1230

U.S. Marines execute M142 High Mobility Artillery Rocket System dry-fire missions during a training exercise at Combined Arms Training Center Camp...

04

Setting Security

U.S. Marines with 2nd Battalion, 1st Marine Regiment, Marine Rotational Force – Darwin 25.3, I Marine Expeditionary Force Forward, and Philippine...

05

KAMANDAG 9

U.S. Marines with Marine Rotational Force – Darwin 25.3, I Marine Expeditionary Force Forward, patrol during KAMANDAG 9 at Oyster Bay, Palawan,...

06

Espirit Forge

U.S. Marine Corps recruits with Delta Company, 1st Recruit Training Battalion, participate in a pugil sticks training event at Marine Corps Recruit...

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Video

TRX Hip Hinge Single Leg
June 23, 2017 | 0:43
Lower Body Flexibility & Mobility
Target Area – Hamstring & Glutes
Preparation:
The Marine will place the TRX in single handle mode and stand facing the anchor point with feet hip width apart. They will grasp the handle with an over hand grip using both hands.
Execution:
The Marine will place tension into the TRX by pushing down on the handle. They will lift the right or left leg off the deck and hinge at the hip with an unlocked knee on the support leg and back flat. The Marine will go as far as they can until they feel a stretch in the hamstring and glute of the support leg. They will hold for a 2 count and return to the starting position.
Common Mistakes: - Not keeping shoulder and hips square
- Slack in the TRX

Lower Body Flexibility & Mobility
Target Area – Hamstring & Glutes
Preparation:
The Marine will place the TRX in single handle mode and stand facing the anchor point with feet hip width apart. They will grasp the handle with an over hand grip using both hands.
Execution:
The Marine will place tension into the TRX by pushing down on the handle. They will lift the right or left leg off the deck and hinge at the hip with an unlocked knee on the support leg and back flat. The Marine will go as far as they can until they feel a stretch in the hamstring and glute of the support leg. They will hold for a 2 count and return to the starting position.
Common Mistakes: - Not keeping shoulder and hips square
- Slack in the TRX

Tags

ffdhamstringsUSMCTCOM#USMCTECOMFFIFORCEFITNESSGLUTESMARINECORPSFITNESSMARINECORPSPTLOWERBODYFLEXIBILITY

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TRX Hip Hinge Single Leg

June 23, 2017 | 0:43

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TRX Hip Hinge Single Leg

June 23, 2017 | 0:43

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