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01

Dry Fire Training

U.S. Marine Corps Sgt. Dawson Dauzat operates an M142 High Mobility Artillery Rocket System during a field training exercise at Combined Arms...

02

Coral Sea Recovery

U.S. Marines with 31st Marine Expeditionary Unit recover an Amphibious Combat Vechicle onto amphibious dock landing ship USS Rushmore (LSD 47) during...

03

250608-M-AO948-1230

U.S. Marines execute M142 High Mobility Artillery Rocket System dry-fire missions during a training exercise at Combined Arms Training Center Camp...

04

Setting Security

U.S. Marines with 2nd Battalion, 1st Marine Regiment, Marine Rotational Force – Darwin 25.3, I Marine Expeditionary Force Forward, and Philippine...

05

KAMANDAG 9

U.S. Marines with Marine Rotational Force – Darwin 25.3, I Marine Expeditionary Force Forward, patrol during KAMANDAG 9 at Oyster Bay, Palawan,...

06

Espirit Forge

U.S. Marine Corps recruits with Delta Company, 1st Recruit Training Battalion, participate in a pugil sticks training event at Marine Corps Recruit...

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Video

TRX Hip Hinge
June 23, 2017 | 0:39
Lower Body Flexibility & Mobility
Target Area – Hamstring & Glutes
Preparation:
The Marine will stand facing the anchor point with feet wider then hip width. They will have a handle in each hand with an over hand grip and be placing tension into the TRX.
Execution:
The Marine will maintain tension in the handle and push their hips back while pushing their hands forward. Keeping a flat back and both feet flat on the deck they will go until a stretch can be felt in the hamstrings and glute. The Marine will hold for a 2 count and return to the starting position.
Common Mistakes: - Rounding in the back
- Slack in the TRX

Lower Body Flexibility & Mobility
Target Area – Hamstring & Glutes
Preparation:
The Marine will stand facing the anchor point with feet wider then hip width. They will have a handle in each hand with an over hand grip and be placing tension into the TRX.
Execution:
The Marine will maintain tension in the handle and push their hips back while pushing their hands forward. Keeping a flat back and both feet flat on the deck they will go until a stretch can be felt in the hamstrings and glute. The Marine will hold for a 2 count and return to the starting position.
Common Mistakes: - Rounding in the back
- Slack in the TRX

Tags

ffdhamstringsUSMCTCOM#USMCTECOMFFIFORCEFITNESSGLUTESMARINECORPSFITNESSMARINECORPSPTLOWERBODYFLEXIBILITY

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TRX Hip Hinge

June 23, 2017 | 0:39

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TRX Hip Hinge

June 23, 2017 | 0:39

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