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Dynamic Warm-upDynamic MobilityPreparation:The Marine will start in the standing position with their feet together.Execution:The Marine will drop into a lunge, keeping the knee over the ankle, the front foot flat, and the rear knee off of the deck. In one motion, they will jump back to the starting position and repeat the movement on the other side.Common Mistakes: - Allowing the rear knee to hit the deck
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ffddynamic warmupUSMCTCOM#USMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTDYNAMIC MOBILITY
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