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Dynamic Warm-upDynamic MobilityPreparation:The Marine will start in a push-up position.Execution:The Marine will bring their knees up to their chest, keeping the back flat and the head neutral. Once their feet hit the deck, they will immediately return back to the starting position then repeat.Common Mistakes: - Not keeping the palms flat on the deck
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ffddynamic warmupUSMCTCOM#USMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTDYNAMIC MOBILITY
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