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The IronWorks Gym offers many classes to get in shape. However, one class in particular offers a heavy cardio workout as well as self-defense. Lance Cpl. Emma Norris hit the mats to bring you the story. This story includes soundbites from Petty Officer 1st Class Juan Quinones and Enrique Watson. This story is also available in high definition.
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AFNmartial artsJapanMixed Martial ArtsMMAIwakunidojoAFN IwakuniIronWorks GymAFN Pacific
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