Marines TV

Browse the most recent videos from across the entire Marine Corps, including flagship and Marine unit content.

3 Way Knee to Wall

June 23, 2017 | 0:43

Lower Body Flexibility & Mobility
Target Area – Calves
Preparation:
The Marine will start facing a wall with the toes of their right or left foot 4 to 6 inches off the wall. They will place both hands on the wall at shoulder height.
Execution:
The Marine will keep the front foot flat and both hands on the wall, they will then try to drive the knee forward and touch the knee cap on the wall. They will drive the knee over the big toe, middle toe, and, little toe returning to the neutral position after each one.
Common Mistakes: - Letting the heel come up when driving the knee forward
- Not being on the ball of the rear foot

More Information

Discover
More Recent

Filters

Filter

2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

Marines TV Base Commandant Exercise Expeditionary Infantry Featured Videos Iraq Marine Corps Marine Expeditionary Unit Training Weapon

CLEAR ALL

550419

3 Way Knee to Wall

Lower Body Flexibility & Mobility Target Area – Calves Preparation: The Marine will start facing a wall with the toes of their right or left foot 4 to 6 inches off the wall. They will place both hands on the wall at shoulder height. Execution: The Marine will keep the front foot flat and both hands on the wall, they will then try to drive the knee forward and touch the knee cap on the wall. They will drive the knee over the big toe, middle toe, and, little toe returning to the neutral position after each one. Common Mistakes: - Letting the heel come up when driving the knee forward - Not being on the ball of the rear foot

June 23, 2017

0:43

ffdUSMCTCOM#USMCTECOMFFIcalvesFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTLOWERBODYFLEXIBILITY

https://www.dvidshub.net/video/embed/550419

https://www.dvidshub.net/video/550419/3-way-knee-wall

3 Way Knee to Wall

June 23, 2017 | 0:43

Marines TV

Discover More Recent

3 Way Knee to Wall

3 Way Knee to Wall

A New Battlefield: III Marine Expeditionary Force Information Group

A New Battlefield: III Marine Expeditionary Force Information Group

Call to Chaplaincy

Call to Chaplaincy

Announcement of MRF-SEA 25

Announcement of MRF-SEA 25

Forged With Integrity

Forged With Integrity

Balikatan 24 Interviews: San Agustin Elementary School Ribbon Cutting Ceremony

Balikatan 24 Interviews: San Agustin Elementary School Ribbon Cutting Ceremony

1st Battalion, 2nd Marine Regiment in Cold Weather Training during Nordic Response 24 in Norway (B-Roll)

1st Battalion, 2nd Marine Regiment in Cold Weather Training during Nordic Response 24 in Norway (B-Roll)

The final rite of passage

The final rite of passage

"I challenge you to strive..." Cpl. Christopher Hernandez talks about his job and being selected for the Commandant's Retention Program

"I challenge you to strive..." Cpl. Christopher Hernandez talks about his job and being selected for the Commandant's Retention Program

The Marines Yearn for the Field: MCBH Headquarters Battalion Conducts FEX

The Marines Yearn for the Field: MCBH Headquarters Battalion Conducts FEX

MCAS Cherry Point Outlying Fields

MCAS Cherry Point Outlying Fields

Keris MAREX 23: MRF-SEA, KORMAR Forces Marines conduct Tactical Combat Causality Care practical application

Keris MAREX 23: MRF-SEA, KORMAR Forces Marines conduct Tactical Combat Causality Care practical application

MRF-D participates in Super Garuda Shield 2023

MRF-D participates in Super Garuda Shield 2023

The 48th Marine Corps Marathon is here!

The 48th Marine Corps Marathon is here!

MOS Spotlight: METOC

MOS Spotlight: METOC

Strength of the Combined Force: Australian, Filipino, U.S. forces come together to demonstrate readiness for crisis and contingency response

Strength of the Combined Force: Australian, Filipino, U.S. forces come together to demonstrate readiness for crisis and contingency response

Marines with 3rd Assault Amphibian Bn. take part in Bright Star 23

Marines with 3rd Assault Amphibian Bn. take part in Bright Star 23

MRF-D participates in Super Garuda Shield 2023

MRF-D participates in Super Garuda Shield 2023

This is Navy Medicine

This is Navy Medicine

Echo Company Pugil Sticks

Echo Company Pugil Sticks

Lance Cpl. Hasanein Alrushdawi: Iraq native proud to serve

Lance Cpl. Hasanein Alrushdawi: Iraq native proud to serve

26th MEU(SOC) The Nation’s Immediate Response Force, America’s 911 Force

26th MEU(SOC) The Nation’s Immediate Response Force, America’s 911 Force

Exercise Resolute Hunter

Exercise Resolute Hunter

FIRES Summit II

FIRES Summit II

International Dog Day

International Dog Day

Marines recover from Typhoon Khanun

Marines recover from Typhoon Khanun

Samurai 23-3

Samurai 23-3

Northern Strike

Northern Strike

The Echoes of Makin Island

The Echoes of Makin Island

Marine Minute: Typhoon Egay Relief Efforts

Marine Minute: Typhoon Egay Relief Efforts

High Tides, and Allies: CCW 2023

High Tides, and Allies: CCW 2023

CLB-24 Marine Corps Combat Readiness Evaluation

CLB-24 Marine Corps Combat Readiness Evaluation

Experience Matters: NCO Initiative

Experience Matters: NCO Initiative

Phantom Menace|1st Medical Battalion Utilizes 3D Printing

Phantom Menace|1st Medical Battalion Utilizes 3D Printing

Combat Engineers Tree Felling Exercise

Combat Engineers Tree Felling Exercise

Small Unmanned Aircraft System School Integrated Training

Small Unmanned Aircraft System School Integrated Training

I MEF (Forward) Final Video

I MEF (Forward) Final Video

Shinka 23

Shinka 23

MRF-D conducts EABO during Talisman Sabre 23

MRF-D conducts EABO during Talisman Sabre 23

Discover
More Recent

Keris MAREX 23: MRF-SEA, KORMAR Forces Marines conduct Tactical Combat Causality Care practical application

Keris MAREX 23: MRF-SEA, KORMAR Forces Marines conduct Tactical Combat Causality Care practical application