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Box Depth Jump to Sprint

June 23, 2017 | 0:26

Lower Body Power
Primary Muscle Groups – Glutes, Hamstrings, Quadriceps
Secondary Muscle Groups – N/A
Preparation:
The Marine will start standing on top of the box with their toes on the edge.
Execution:
The Marine will step off with one leg like they are “walking off the plank”. They will land on the deck giving at the hips and knees to absorb the impact of the landing. From the bottom position the Marine will jump straight up and when they land will sprint out 25yds.
Common Mistakes: - Not landing with both feet at same time
- Landing with feet not side by side
- Spending too much time at bottom of landing
- Not giving and hips and knees

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Box Depth Jump to Sprint

Lower Body Power Primary Muscle Groups – Glutes, Hamstrings, Quadriceps Secondary Muscle Groups – N/A Preparation: The Marine will start standing on top of the box with their toes on the edge. Execution: The Marine will step off with one leg like they are “walking off the plank”. They will land on the deck giving at the hips and knees to absorb the impact of the landing. From the bottom position the Marine will jump straight up and when they land will sprint out 25yds. Common Mistakes: - Not landing with both feet at same time - Landing with feet not side by side - Spending too much time at bottom of landing - Not giving and hips and knees

June 23, 2017

0:26

ffdhamstringsUSMCTCOM#USMCTECOMFFIFORCEFITNESSGLUTESQUADRICEPSMARINECORPSFITNESSMARINECORPSPTLOWERBODYPOWER

https://www.dvidshub.net/video/embed/550425

https://www.dvidshub.net/video/550425/box-depth-jump-sprint

Box Depth Jump to Sprint

June 23, 2017 | 0:26

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