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Bear Crawl

June 23, 2017 | 0:32

Dynamic Warm-up
Muscle Activation
Preparation:
The Marine will start on all fours with their hands and toes on the deck. Their knees should be directly under the hips and bent 90 degrees.
Execution:
The Marine will reach forward with their right arm and step forward with the left foot. They will take another step by reaching forward with the left arm and stepping forward with the right foot. The back should be flat and the butt down throughout the movement.
Common Mistakes: - Letting the butt rise
- Rounding the back

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551361

Bear Crawl

Dynamic Warm-up Muscle Activation Preparation: The Marine will start on all fours with their hands and toes on the deck. Their knees should be directly under the hips and bent 90 degrees. Execution: The Marine will reach forward with their right arm and step forward with the left foot. They will take another step by reaching forward with the left arm and stepping forward with the right foot. The back should be flat and the butt down throughout the movement. Common Mistakes: - Letting the butt rise - Rounding the back

June 23, 2017

0:32

ffddynamic warmupUSMCTCOM#USMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTMUSCLE ACTIVATION

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Bear Crawl

June 23, 2017 | 0:32

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