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Crossover Walk
June 23, 2017 | 0:25
Dynamic Warm-up
Muscle Activation
Preparation:
The Marine will start in a squatted position.
Execution:
The Marine will cross one leg over the other and then step out laterally. The hips should remain low throughout the movement. The Marine will continue the movement until they have completed the designated distance.
Common Mistakes: - Allowing the hips to rise

Dynamic Warm-up
Muscle Activation
Preparation:
The Marine will start in a squatted position.
Execution:
The Marine will cross one leg over the other and then step out laterally. The hips should remain low throughout the movement. The Marine will continue the movement until they have completed the designated distance.
Common Mistakes: - Allowing the hips to rise

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ffddynamic warmupUSMCTCOM#USMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTMUSCLE ACTIVATION

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Crossover Walk

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Crossover Walk

June 23, 2017 | 0:25

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