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Sagittal Leg Swing
June 23, 2017 | 0:26
Dynamic Warm-up
General Mobility
Preparation:
The Marine can stand tall with one hand on a wall or stable surface.
Execution:
The Marine will swing one leg as high forward as they can without letting the chest dip backwards, and in one motion swing it back behind them without dipping the chest forward.
Common Mistakes: - Allowing the chest to dip

Dynamic Warm-up
General Mobility
Preparation:
The Marine can stand tall with one hand on a wall or stable surface.
Execution:
The Marine will swing one leg as high forward as they can without letting the chest dip backwards, and in one motion swing it back behind them without dipping the chest forward.
Common Mistakes: - Allowing the chest to dip

Tags

ffddynamic warmupUSMCTCOM#USMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTGENERAL MOBILITY

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ffddynamic warmupUSMCTCOM#USMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTGENERAL MOBILITY

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Sagittal Leg Swing

June 23, 2017 | 0:26

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Sagittal Leg Swing

June 23, 2017 | 0:26

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MCAS Cherry Point Outlying Fields

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Keris MAREX 23: MRF-SEA, KORMAR Forces Marines conduct Tactical Combat Causality Care practical application

Nov. 29, 2023 | 1:00

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MRF-D participates in Super Garuda Shield 2023

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Aug. 29, 2023 | 3:03

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FIRES Summit II

Aug. 21, 2023 | 1:55

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Aug. 25, 2023 | 1:35

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Samurai 23-3

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The Echoes of Makin Island

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Aug. 18, 2023 | 1:00

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Aug. 14, 2023 | 3:37

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CLB-24 Marine Corps Combat Readiness Evaluation

Aug. 15, 2023 | 1:41

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Combat Engineers Tree Felling Exercise

July 25, 2023 | 1:10

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Shinka 23

July 29, 2023 | 2:32

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MRF-D conducts EABO during Talisman Sabre 23

Aug. 8, 2023 | 1:48

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MRF-D conducts EABO during Talisman Sabre 23

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Small Unmanned Aircraft System School Integrated Training

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III MIG | Conducts Unit Level Training

Aug. 8, 2023 | 1:06

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Steel Rain: ARTP 23.2

Aug. 8, 2023 | 2:15

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A Message from the 20th Sergeant Major of the Marine Corps

Aug. 10, 2023 | 2:04

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July 28, 2023 | 1:01

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The AV-8B Harrier Maintainer: Highlighting the hard work of MAG-14 Marines

July 31, 2023 | 2:41

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The AV-8B Harrier Maintainer: Highlighting the hard work of MAG-14 Marines

July 31, 2023 | 2:41