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Scorpions

June 23, 2017 | 0:23

Dynamic Warm-up
General Mobility
Preparation:
The Marine will start on all fours with hands, knees, and toes in contact with the deck.
Execution:
Keeping their shoulders square to the deck, the Marine will bring one leg as high as they can while maintaining that 90 degree bend in the knee and the toe dorsiflexed.
Common Mistakes: - Twisting the shoulders or hips
- Relaxing the toe
- Not keeping 90 degree bend in the knee

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Scorpions

Dynamic Warm-up General Mobility Preparation: The Marine will start on all fours with hands, knees, and toes in contact with the deck. Execution: Keeping their shoulders square to the deck, the Marine will bring one leg as high as they can while maintaining that 90 degree bend in the knee and the toe dorsiflexed. Common Mistakes: - Twisting the shoulders or hips - Relaxing the toe - Not keeping 90 degree bend in the knee

June 23, 2017

0:23

ffddynamic warmupUSMCTCOM#USMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTGENERAL MOBILITY

https://www.dvidshub.net/video/embed/551824

https://www.dvidshub.net/video/551824/scorpions

Scorpions

June 23, 2017 | 0:23

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