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Dynamic Warm-upTransit MobilityPreparation:The Marine will start in an athletic position with the hips low and the chest up.Execution:The Marine will maintain the athletic position while traveling laterally, pushing off the back foot and trying to keep their feet the same distance apart the whole time.Common Mistakes: - Rotating the foot of the lead leg out - Clicking the heels together
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ffddynamic warmupUSMCTCOM#USMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTTRANSIT MOBILITY
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