Marines TV

511902

Marine Minute, February 28 2017

Cpl. Alex Smith tells us about General Thomas D. Waldhauser's visit to Nigeria, and about the Active Duty Fund Drive.

Feb. 28, 2017

1:00

MarinepresidentcommandAfricanewscastgeneralActivedriveThomasunitedcorpsUSAFRICOMsocietyfundNavycommanderreliefdutyNMCRSStatesWaldhauserminuteDMAMVMMDMAPRODDMAMPRODyemiosinbajo

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Marine Minute, February 28 2017

Feb. 28, 2017 | 1:00

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Marine Minute, February 28 2017

Feb. 28, 2017 | 1:00

551863

Walking Quad Stretch

Dynamic Warm-up Muscle Activation Preparation: The Marine will start in the standing position with feet together. Execution: The Marine will bring one leg up in front of them, grasp the ankle, and pull the foot back behind them. They will keep the chest up, the knees together, and hold for a 1 count. The Marine will lower the foot, step forward, and repeat on the opposite side. Common Mistakes: - Winging the knee of the raised leg out to the side - Letting the chest drop forward

June 26, 2017

0:34

FFDDYNAMIC WARM-UPUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTMUSCLE ACTIVATION

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Walking Quad Stretch

June 26, 2017 | 0:34

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Walking Quad Stretch

June 26, 2017 | 0:34

551862

Walking Lunge

Dynamic Warm-up Muscle Activation Preparation: The Marine will start in the standing position with feet together. Execution: The Marine will step out with one leg and drop the hips toward the deck, keeping the rear leg straight, front knee behind the toe, front foot flat and the chest up. They will step up on the forward leg and repeat with the opposite leg. Common Mistakes: - Not keeping front foot flat - Dropping the chest - Not keeping the back leg long

June 26, 2017

0:36

FFDDYNAMIC WARM-UPUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTMUSCLE ACTIVATION

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Walking Lunge

June 26, 2017 | 0:36

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Walking Lunge

June 26, 2017 | 0:36

551861

Walking Lunge with Twist

Dynamic Warm-up Muscle Activation Preparation: The Marine will start in the standing position with feet hip width apart. Execution: The Marine will step out with one leg and drop the hips toward the deck, keeping the rear leg straight, front knee behind the toe, front foot flat and the chest up. At the bottom of the lunge, they will twist over the leg that is in front. The Marine will twist back to the center, stand up on the forward leg, and repeat on the other side. Common Mistakes: - Not keeping front foot flat - Turning in the hips

June 26, 2017

0:37

FFDDYNAMIC WARM-UPUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTMUSCLE ACTIVATION

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Walking Lunge with Twist

June 26, 2017 | 0:37

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Walking Lunge with Twist

June 26, 2017 | 0:37

551860

Walking Lunge with Side Reach

Dynamic Warm-up Muscle Activation Preparation: The Marine will start in the standing position with feet hip width apart. Execution: The Marine will step out with one leg and drop the hips toward the deck, keeping the rear leg straight, front knee behind the toe, front foot flat and the chest up. At the bottom of the lunge, they will reach up with the opposite hand of the forward leg as high as they can and then over. The Marine will step up on the forward leg and repeat on the other side. Common Mistakes: - Not keeping front foot flat - Not reach up before over

June 26, 2017

0:36

FFDDYNAMIC WARM-UPUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTMUSCLE ACTIVATION

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Walking Lunge with Side Reach

June 26, 2017 | 0:36

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Walking Lunge with Side Reach

June 26, 2017 | 0:36

551857

Walking Lunge Elbow to Instep

Dynamic Warm-up Muscle Activation Preparation: The Marine will start in the standing position with feet hip width apart. Execution: The Marine will step out with one leg and drop the hips toward the deck, keeping the rear leg straight, front knee behind the toe, and the front foot flat. They will place the opposite hand of the leg going forward flat on the deck. The Marine will bring the other elbow inside of the lunged knee. They will return to the starting position then repeat with the opposite leg. Common Mistakes: - Turning in the upper back - Not keeping the back leg long

June 26, 2017

0:37

FFDDYNAMIC WARM-UPUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTMUSCLE ACTIVATION

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Walking Lunge Elbow to Instep

June 26, 2017 | 0:37

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Walking Lunge Elbow to Instep

June 26, 2017 | 0:37

551854

Walking Leg Cradle

Dynamic Warm-up Muscle Activation Preparation: The Marine will start in the standing position with feet hip width apart. Execution: The Marine will bring one leg up, holding the ankle with one hand and placing the other on the knee. They will slightly pull up at the ankle and push down on the knee while at the same time keeping the foot of the standing leg flat on the deck. The Marine will lower the raised leg and step onto that leg. They will bring the other leg up and repeat the exercise. Common Mistakes: - Dropping the chest

June 26, 2017

0:35

FFDDYNAMIC WARM-UPUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTMUSCLE ACTIVATION

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Walking Leg Cradle

June 26, 2017 | 0:35

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Walking Leg Cradle

June 26, 2017 | 0:35

551850

Walking Knee Hug

Dynamic Warm-up Muscle Activation Preparation: The Marine will start in a standing position with their feet hip width apart. Execution: The Marine will bring one knee up and grasp it with both hands, pulling it up to the chest while keeping the foot of the standing leg flat on the deck. The Marine will lower the raised and step onto that leg. Then they will bring the opposite knee up to the chest. Common Mistakes: - Dropping the chest - Not dorsi-flexing the foot - Letting the hips roll under

June 26, 2017

0:29

FFDDYNAMIC WARM-UPUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTMUSCLE ACTIVATION

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Walking Knee Hug

June 26, 2017 | 0:29

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Walking Knee Hug

June 26, 2017 | 0:29

551827

Single Leg Balance

Dynamic Warm-up Muscle Activation Preparation: The Marine will start standing tall with hands by their sides. Execution: The Marine will hinge forward at the hips, keeping one foot on the ground and allowing the other to rise straight back. The extended leg should be in line with the hips and the shoulders squared to the deck. The Marine will lower the leg, step forward, and repeat on the other side. Common Mistakes: - Twisting the hips and/or shoulders

June 26, 2017

0:30

FFDDYNAMIC WARM-UPUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTMUSCLE ACTIVATION

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Single Leg Balance

June 26, 2017 | 0:30

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Single Leg Balance

June 26, 2017 | 0:30

551418

Lateral Step Squat

Dynamic Warm-up Muscle Activation Preparation: The Marine will start standing with their feet hip width apart. Execution: The Marine will step out laterally and drop into a squat position, keeping the feet flat and the chest up. They will stand back up, bring their feet together, and repeat the movement. Common Mistakes: - Not bring feet tougher before stepping out again

June 23, 2017

0:24

FFDDYNAMIC WARM-UPUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTMUSCLE ACTIVATION

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Lateral Step Squat

June 23, 2017 | 0:24

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Lateral Step Squat

June 23, 2017 | 0:24

551411

Lateral Squat Wave

Dynamic Warm-up Muscle Activation Preparation: The Marine will start standing with feet shoulder width apart. Execution: The Marine will squat and then step out laterally, maintaining their bodyweight over the trailing leg. As the lead leg extends, they will transition their body weight from the trailing leg to the lead leg. The shoulders and toes will face forward throughout the movement. Once transitioned, the Marine will bring the trailing leg back into the squat position and repeat the movement. Common Mistakes: - Dropping the chest - Not moving load from one leg to the lead leg

June 23, 2017

0:27

FFDDYNAMIC WARM-UPUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTMUSCLE ACTIVATION

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Lateral Squat Wave

June 23, 2017 | 0:27

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Lateral Squat Wave

June 23, 2017 | 0:27

551396

Inchworm

Dynamic Warm-up Muscle Activation Preparation: The Marine will start standing tall with hands by their sides. Execution: The Marine will bend at the hips and place the hands flat on the deck, keeping the legs as straight as possible. They will walk the hands out while their hips go up. The Marine will then walk the feet towards the hands until they reach them or the knees start to bend while keeping the hands flat on the deck. They will repeat the movement until they reach the designated distance. Common Mistakes: - Bending the knees - Letting the hips rock when walking out the hands

June 23, 2017

0:40

FFDDYNAMIC WARM-UPUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTMUSCLE ACTIVATION

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Inchworm

June 23, 2017 | 0:40

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Inchworm

June 23, 2017 | 0:40

551378

Frankenstein

Dynamic Warm-up Muscle Activation Preparation: The Marine will start standing tall with hands by their sides. Execution: The Marine will take a step forward and swing the non-stepping leg straight up as high as they can while reaching over with the opposite arm to meet the toe. They will lower the leg back to the deck, step forward with that leg, and swing the opposite leg straight up, reaching over with the opposite arm to meet the toe. Common Mistakes: - Coming up on the toe in the rear leg - Bending the knee on the kicking leg

June 23, 2017

0:29

FFDDYNAMIC WARM-UPUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTMUSCLE ACTIVATION

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Frankenstein

June 23, 2017 | 0:29

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Frankenstein

June 23, 2017 | 0:29

551375

Fire Hydrants

Dynamic Warm-up General Mobility Preparation: The Marine will begin on all fours with hands and knees on the deck and the back flat. Execution: The Marine will raise a leg to the side while maintaining a 90 degree bend in the knee. They will lower the leg back to the starting position. Common Mistakes: - Turning at the shoulders or hips - Bending the elbows

June 23, 2017

0:20

FFDDYNAMIC WARM-UPUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTMUSCLE ACTIVATION

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Fire Hydrants

June 23, 2017 | 0:20

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Fire Hydrants

June 23, 2017 | 0:20

551370

Crossover Walk

Dynamic Warm-up Muscle Activation Preparation: The Marine will start in a squatted position. Execution: The Marine will cross one leg over the other and then step out laterally. The hips should remain low throughout the movement. The Marine will continue the movement until they have completed the designated distance. Common Mistakes: - Allowing the hips to rise

June 23, 2017

0:25

FFDDYNAMIC WARM-UPUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTMUSCLE ACTIVATION

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Crossover Walk

June 23, 2017 | 0:25

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Crossover Walk

June 23, 2017 | 0:25

551366

Cross-over Lunge

Dynamic Warm-up Muscle Activation Preparation: The Marine will start standing tall with feet shoulder width apart and hands by their sides. Execution: The Marine will cross their left foot over their right. They will squat down, putting the right knee behind their left heel. The left foot should be flat on the deck and the left knee over the ankle. The Marine will stand back up to the starting position. Common Mistakes: - Not stepping back on line - Not stepping out far enough in front with the crossing leg

June 23, 2017

0:30

FFDDYNAMIC WARM-UPUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTMUSCLE ACTIVATION

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Cross-over Lunge

June 23, 2017 | 0:30

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Cross-over Lunge

June 23, 2017 | 0:30

551362

Crab Walk

Dynamic Warm-up Muscle Activation Preparation: The Marine will start with their hands and feet on the ground and their back facing the deck. They will try to push the hips towards the sky. Execution: The Marine will maintain a flat torso while bringing their right arm and left foot forward, alternating the movement until they have reached the designated distance. Common Mistakes: - Dropping the hips to the deck - Not keeping the head back

June 23, 2017

0:34

FFDDYNAMIC WARM-UPUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTMUSCLE ACTIVATION

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Crab Walk

June 23, 2017 | 0:34

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Crab Walk

June 23, 2017 | 0:34

551361

Bear Crawl

Dynamic Warm-up Muscle Activation Preparation: The Marine will start on all fours with their hands and toes on the deck. Their knees should be directly under the hips and bent 90 degrees. Execution: The Marine will reach forward with their right arm and step forward with the left foot. They will take another step by reaching forward with the left arm and stepping forward with the right foot. The back should be flat and the butt down throughout the movement. Common Mistakes: - Letting the butt rise - Rounding the back

June 23, 2017

0:32

FFDDYNAMIC WARM-UPUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTMUSCLE ACTIVATION

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Bear Crawl

June 23, 2017 | 0:32

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Bear Crawl

June 23, 2017 | 0:32

534186

Introduction to the Landing Force Operations Center

The landing force operations center is maintained by Marine Corps Tactical System Support Activity on Camp Pendleton, Calif., and replicates sea-based systems normally seen on U. S. Navy ships, allowing Marines to improve their understanding, command and control mediums by testing them in a simulated environment. (U.S. Marine Corps photo by Lance Cpl. Michael LaFontaine)

May 19, 2017

0:46

Camp PendletonUSMCMarinesmarine corps tactical system support activityMCI-WestflocmctssaLanding force operations center

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Introduction to the Landing Force Operations Center

May 19, 2017 | 0:46

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Introduction to the Landing Force Operations Center

May 19, 2017 | 0:46

526583

Active Shooter Exercise 2017

The Combat Center conducted an Active Shooter Exercise at the Robert E. Bush Naval Hospital, May 16, 2017, to test the capabilities of the installation and local first responders. (U.S Marine Corps video by LCpl Christian Lopez)

May 16, 2017

1:28

Combat CenterUSMC29 PalmsMCAGCCTwentynine PalmsActive Shooter ExerciseMAGTFTCRobert E. Bush Naval Hospital

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Active Shooter Exercise 2017

May 16, 2017 | 1:28

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Active Shooter Exercise 2017

May 16, 2017 | 1:28

525035

Eager Lion 17: CBRN Training

US Marines and Jordanian Armed Forces service members conduct Chemical Biological Radiological Nuclear training during Eager Lion 2017 in Amman, Jordan on May 10, 2017. Eager Lion provides bilateral forces with an opportunity to promote cooperation and interoperability among participating units, build functional capacity, practice crisis management and strengthen our relationship with potential regional threats. (U.S. Marine Corps video by Cpl. Manuel R. Benavides and Cpl. Jessica Y. Lucio)

May 10, 2017

1:40

CENTCOMActiveUSCENTCOMReservesChemicalWarfareJordanCBRNMiddle EastDefenseTraining51/542215204Eager Lion 17EL17DVIDS Videos of the Day 051817

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Eager Lion 17: CBRN Training

May 10, 2017 | 1:40

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Eager Lion 17: CBRN Training

May 10, 2017 | 1:40

523346

HIMARS Marines support Northern Edge 17

Marines with High Mobility Artillery Rocket System Platoon, 5th Battalion, 11th Marine Regiment, 1st Marine Division, support exercise Northern Edge 17 in and around training posts at Fort Greely, Alaska, from May 1-13, 2017. Northern Edge is Alaska’s largest and premier joint training exercise designed to practice operations, techniques and procedures as well as enhance interoperability among the services. Thousands of participants from all the services—Airmen, Soldiers, Sailors, Marines and Coast Guard personnel from active duty, Reserve and National Guard units—are involved. (U.S. Marine Corps video/ Sgt. Laura Gauna)

May 9, 2017

1:41

AirmenHIMARSI MEFSoldiersSailorsMarinesNorthern Edge42215204HIMARS Marines support Northern Edge 17High Mobility Artillery Rocket System PlatoonMarines and Coast Guard personnel from active dutyReserve and National Guard unitsDVIDS Videos of the Day 050917NorthernEdge

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HIMARS Marines support Northern Edge 17

May 9, 2017 | 1:41

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HIMARS Marines support Northern Edge 17

May 9, 2017 | 1:41

516658

Vids For Vets: Sgt. Paul Del Rosario

U.S. Marine Sergeant Paul Del Rosario, a Marine reservist serving as an officer with the Long Beach Police Department, demonstrates the duality of serving in the Marine Corps and being a full-time police officer in Long Beach, Calif., March 10, 2017. Officer Del Rosario gives back to his community by serving in uniform with the military and local law enforcement.(U.S. Marine Corps Video by Sgt. Conner Robbins/ Released)

March 9, 2017

2:00

1st Marine Expeditionary Force1st MLGU.S. Marine CorpsLong BeachDMAReservist1st Marine Logistics GroupI MEFDefense Media ActivityCaliforniaMarine CorpsMarinesPolice Department

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Vids For Vets: Sgt. Paul Del Rosario

March 9, 2017 | 2:00

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Vids For Vets: Sgt. Paul Del Rosario

March 9, 2017 | 2:00

512401

MCAS Miramar supports Active Duty Fund Drive

Marines and Sailors share how the Navy Marine Corps Relief Society helped them through financially difficult periods in their life. (Lance Cpl. Servando Morales/released)

March 2, 2017

1:48

miramariwakuninavy marine corps relief societysailorsmarinesNMCRSMoralesgood timesactive duty fund driveCol WoodworthCommander BeardServando morales3MAWPAO

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MCAS Miramar supports Active Duty Fund Drive

March 2, 2017 | 1:48

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MCAS Miramar supports Active Duty Fund Drive

March 2, 2017 | 1:48

512473

Active Duty Fund Drive

U.S. Marine Corps Brig. Gen. David A. Ottignon, left, commanding general of 1st Marine Logistics Group, and Sgt. Maj. Troy E. Black, sergeant major of 1st Marine Logistics Group, deliver a public service announcement about the 2017 Active Duty Fund Drive (ADFD) in support of Navy Marine Corps Relief Society (NMCRS) at Camp Pendleton, Calif., March 2, 2017.

March 1, 2017

1:18

1st MLG1st Marine Logistics GroupNavy Marine Corps Relief SocietyActive Duty Fund DriveBrig. Gen. OttignonSgt. Maj. BlackCombat Casulty Care

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Active Duty Fund Drive

March 1, 2017 | 1:18

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Active Duty Fund Drive

March 1, 2017 | 1:18

Marines TV

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Walking Lunge with Side Reach

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Walking Lunge Elbow to Instep

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Walking Leg Cradle

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Lateral Step Squat

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Lateral Squat Wave

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Inchworm

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Fire Hydrants

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Crossover Walk

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Cross-over Lunge

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Crab Walk

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Bear Crawl

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Introduction to the Landing Force Operations Center

Introduction to the Landing Force Operations Center

Active Shooter Exercise 2017

Active Shooter Exercise 2017

Eager Lion 17: CBRN Training

Eager Lion 17: CBRN Training

HIMARS Marines support Northern Edge 17

HIMARS Marines support Northern Edge 17

Vids For Vets: Sgt. Paul Del Rosario

Vids For Vets: Sgt. Paul Del Rosario

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