Marines TV

513853

How to administer the rowing portion of the PFT

Training and Education Command (TECOM) instructional video on how to administer the rowing portion of the Marine Corps Physical Fitness Test (PFT) (USMC video by MCB Quantico Combat Camera/Released).

March 13, 2017

2:23

#USMCTECOM

https://www.dvidshub.net/video/embed/513853

https://www.dvidshub.net/video/513853/administer-rowing-portion-pft

How to administer the rowing portion of the PFT

March 13, 2017 | 2:23

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How to administer the rowing portion of the PFT

March 13, 2017 | 2:23

642967

Marine Corps Athletic Trainers Enter the Operational Forces

Marine Corps athletic trainers are now entering the operational forces. This video details the normal and reoccurring responsibilities of Marine Corps athletic trainers. This video will serve the purpose to educate commanders and FFIs on how to partner with and employ incoming athletic trainers to ensure optimal injury prevention, injury recovery and readiness of their commands.

Nov. 20, 2018

4:54

ATFFDUSMCTCOMUSMCTECOMFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTATHLETICTRAINERSINJURYPREVENTIONSPORTSMEDICINE

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https://www.dvidshub.net/video/642967/marine-corps-athletic-trainers-enter-operational-forces

Marine Corps Athletic Trainers Enter the Operational Forces

Nov. 20, 2018 | 4:54

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Marine Corps Athletic Trainers Enter the Operational Forces

Nov. 20, 2018 | 4:54

636501

Elbow to Instep

Gunnery Sergeant Gates conducts a proper elbow to instep.

Aug. 7, 2018

0:15

FFDUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTLOWER BODY FLEXIBILITYLOWER BODY MOBILITY

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https://www.dvidshub.net/video/636501/elbow-instep

Elbow to Instep

Aug. 7, 2018 | 0:15

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Elbow to Instep

Aug. 7, 2018 | 0:15

636500

Couch Stretch

Gunnery Sergeant Gates conducts a proper couch stretch.

Aug. 7, 2018

0:23

FFDUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTLOWER BODY FLEXIBILITYLOWER BODY MOBILITY

https://www.dvidshub.net/video/embed/636500

https://www.dvidshub.net/video/636500/couch-stretch

Couch Stretch

Aug. 7, 2018 | 0:23

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Couch Stretch

Aug. 7, 2018 | 0:23

636499

Butterfly Stretch

Gunnery Sergeant Gates conducts a proper butterfly stretch.

Aug. 7, 2018

0:36

FFDUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTLOWER BODY FLEXIBILITYLOWER BODY MOBILITY

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https://www.dvidshub.net/video/636499/butterfly-stretch

Butterfly Stretch

Aug. 7, 2018 | 0:36

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Butterfly Stretch

Aug. 7, 2018 | 0:36

636496

90/90 Active Hamstring Stretch

Gunnery Sergeant Gates conducts a proper 90/90 Active Hamstring Stretch.

Aug. 7, 2018

0:20

FFDUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTLOWER BODY FLEXIBILITYLOWER BODY MOBILITY

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https://www.dvidshub.net/video/636496/90-90-active-hamstring-stretch

90/90 Active Hamstring Stretch

Aug. 7, 2018 | 0:20

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90/90 Active Hamstring Stretch

Aug. 7, 2018 | 0:20

636493

3 Way Knee to Wall

Gunnery Sergeant Gates conducts proper 3 Way Knee to Wall stretch.

Aug. 7, 2018

0:43

FFDUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTLOWER BODY FLEXIBILITYLOWER BODY MOBILITY

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https://www.dvidshub.net/video/636493/3-way-knee-wall

3 Way Knee to Wall

Aug. 7, 2018 | 0:43

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3 Way Knee to Wall

Aug. 7, 2018 | 0:43

576494

Marine Corps Battle Skills Test (BST)

The Marine Corps Battle Skills Test (BST) Program provides a structured approach for the service to ensure all Marines sustain proficiency in 30 of the 178 common skills taught during entry level training. The program will emphasize training using a leader-led, face-to-face approach. Small unit leaders (noncommissioned officers and above) will be the primary trainers and evaluators. Marines, private through general, will annually demonstrate their mastery of these common skills. Commanders will have flexibility in their approach to training and evaluating their units. The BST Program effectively begins 1 January 2018 as a calendar year requirement. However, commanders can immediately start incorporating BST training into their unit training plans and are encouraged to begin preparing their small unit leaders to conduct and evaluate the 30 common skills. Training support packages (TSP) and associated performance evaluation checklists for each of the 30 BST skills are online to assist small unit leaders. The TSPs provide small unit leaders the required information, performance steps, and evaluation criteria to facilitate leader-led training. The training is designed to be conducted in any environment from garrison to field, on the flight line, in the motor pool, maintenance bay, or on ship. Units may find that many of these skills are already embedded in their unit training plan, thereby minimizing the impact of the BST Program. Commanders determine how and when the training and evaluation will occur throughout the calendar year. Options range from training and evaluation over the course of a year to training throughout the year and then consolidating evaluation into a culminating event to foster esprit de corps. All Marines have previously been taught these skills during entry level training, thus the expectation is that Marines have the ability to easily refresh and sustain these skills. Commanders have the entire calendar year to ensure their Marines train and pass all 30 of the skills, and will ensure that training is recorded. (U.S. Marine Corps Video/released)

Dec. 21, 2017

3:12

#usmctecom #BST

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https://www.dvidshub.net/video/576494/marine-corps-battle-skills-test-bst

Marine Corps Battle Skills Test (BST)

Dec. 21, 2017 | 3:12

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Marine Corps Battle Skills Test (BST)

Dec. 21, 2017 | 3:12

565393

Force Fitness Instructor Course Video

This video describes the type of training Marines will receive at Force Fitness Instructor Course, as well as the roll and capabilities of the Force Fitness Instructors at their units.

Oct. 19, 2017

2:43

FFDUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTFFIT

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https://www.dvidshub.net/video/565393/force-fitness-instructor-course-video

Force Fitness Instructor Course Video

Oct. 19, 2017 | 2:43

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Force Fitness Instructor Course Video

Oct. 19, 2017 | 2:43

543727

Expeditionary Warfare Training Group Pacific

A brief overview documentary of the modern day training that takes place at Expeditionary Warfare Training Group Pacific (EWTGPAC), Naval Amphibious Base Coronado, CA. EWTGPAC is a Navy command tasked to meet the expeditionary training requirements of Navy Fleet and marine Corps Operating Forces. (U.S. Marine Corps video by Cpl. Andrew M. Kuppers)

Aug. 14, 2017

11:13

USMCCOMBAT CAMERACOMCAMExpeditionary Warfare Training Group PacificEWTGPACUSMCTCOMUSMCTECOMTRNGCMD

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Expeditionary Warfare Training Group Pacific

Aug. 14, 2017 | 11:13

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Expeditionary Warfare Training Group Pacific

Aug. 14, 2017 | 11:13

543713

Marine Corps Engineer School

A brief overview documentary of the modern day training that takes place at Marine Corps Engineer School, Courthouse Bay, Camp Lejeune, NC. Marine Corps Engineer School executes training to impart occupational and service-level warfighting skills, and provides functional expertise to advocate processes in order to support engineer capability across the Marine Corps. (U.S. Marine Corps video by Cpl. Manuel A. Serrano)

Aug. 14, 2017

6:37

EngineersUSMCCombat EngineerCombat CameraCOMCAMwater purificationMCCSSSMCESUSMCTCOMUSMCTECOM

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https://www.dvidshub.net/video/543713/marine-corps-engineer-school

Marine Corps Engineer School

Aug. 14, 2017 | 6:37

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Marine Corps Engineer School

Aug. 14, 2017 | 6:37

558602

Thrust

Dynamic Warm-up Dynamic Mobility Preparation: The Marine will start in a push-up position. Execution: The Marine will bring their knees up to their chest, keeping the back flat and the head neutral. Once their feet hit the deck, they will immediately return back to the starting position then repeat. Common Mistakes: - Not keeping the palms flat on the deck

July 11, 2017

0:22

FFDDYNAMIC WARM-UPUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTDYNAMIC MOBILITY

https://www.dvidshub.net/video/embed/558602

https://www.dvidshub.net/video/558602/thrust

Thrust

July 11, 2017 | 0:22

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Thrust

July 11, 2017 | 0:22

558601

Squat Drops

Dynamic Warm-up Dynamic Mobility Preparation: The Marine will start in the standing position with their feet hip width apart. Execution: The Marine will raise up onto their toes then quickly drop into a squat. From the bottom they will stand up and return to the starting position. Common Mistakes: - Bottoming out in the squat and losing the curve of the lower back.

July 11, 2017

0:20

FFDDYNAMIC WARM-UPUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTDYNAMIC MOBILITY

https://www.dvidshub.net/video/embed/558601

https://www.dvidshub.net/video/558601/squat-drops

Squat Drops

July 11, 2017 | 0:20

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Squat Drops

July 11, 2017 | 0:20

558599

Split Squat Drops

Dynamic Warm-up Dynamic Mobility Preparation: The Marine will start in the standing position with their feet together. Execution: The Marine will drop into a lunge, keeping the knee over the ankle, the front foot flat, and the rear knee off of the deck. In one motion, they will jump back to the starting position and repeat the movement on the other side. Common Mistakes: - Allowing the rear knee to hit the deck

July 11, 2017

0:24

FFDDYNAMIC WARM-UPUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTDYNAMIC MOBILITY

https://www.dvidshub.net/video/embed/558599

https://www.dvidshub.net/video/558599/split-squat-drops

Split Squat Drops

July 11, 2017 | 0:24

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Split Squat Drops

July 11, 2017 | 0:24

558593

Speed Skaters

Dynamic Warm-up Dynamic Mobility Preparation: The Marine will start in the standing position with feet shoulder width apart. Execution: The Marine will bend at the knees and lean slightly forward with a straight back. They will jump to the right, landing on the right leg. The left leg will come near their right ankle, but the left foot should not touch the deck. The Marine will then jump to the left, landing on the left leg and bringing the right leg near the left ankle while prevent the right foot from touching the deck. They should swing the arm while performing this movement to help maintain balance. Common Mistakes: - Not driving side to side far enough - Letting the back foot touch

July 11, 2017

0:35

FFDDYNAMIC WARM-UPUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTDYNAMIC MOBILITY

https://www.dvidshub.net/video/embed/558593

https://www.dvidshub.net/video/558593/speed-skaters

Speed Skaters

July 11, 2017 | 0:35

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Speed Skaters

July 11, 2017 | 0:35

558590

Side Slide w/Arm Swing

Dynamic Warm-up Transit Mobility Preparation: The Marine will start standing with feet hip width apart. Execution: The Marine will side shuffle, letting their arms swing free and cross over in front of them and overhead. They should keep their arms loose throughout the movement. Common Mistakes: - Turning the hips

July 11, 2017

0:19

FFDDYNAMIC WARM-UPUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTTRANSIT MOBILITY

https://www.dvidshub.net/video/embed/558590

https://www.dvidshub.net/video/558590/side-slide-w-arm-swing

Side Slide w/Arm Swing

July 11, 2017 | 0:19

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Side Slide w/Arm Swing

July 11, 2017 | 0:19

558579

Lateral Skip

Dynamic Warm-up Transit Mobility Preparation: The Marine will start standing tall with feet shoulder width apart. Execution: The Marine will skip laterally while maintaining feet in a shoulder width stance. The toes and shoulders should face forward throughout the movement with no crossing of the feet. Common Mistakes: - Crossing the feet - Narrowing the stance

July 11, 2017

0:19

FFDDYNAMIC WARM-UPUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTTRANSIT MOBILITY

https://www.dvidshub.net/video/embed/558579

https://www.dvidshub.net/video/558579/lateral-skip

Lateral Skip

July 11, 2017 | 0:19

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Lateral Skip

July 11, 2017 | 0:19

558578

Lateral Shuffle

Dynamic Warm-up Transit Mobility Preparation: The Marine will start in an athletic position with the hips low and the chest up. Execution: The Marine will maintain the athletic position while traveling laterally, pushing off the back foot and trying to keep their feet the same distance apart the whole time. Common Mistakes: - Rotating the foot of the lead leg out - Clicking the heels together

July 11, 2017

0:20

FFDDYNAMIC WARM-UPUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTTRANSIT MOBILITY

https://www.dvidshub.net/video/embed/558578

https://www.dvidshub.net/video/558578/lateral-shuffle

Lateral Shuffle

July 11, 2017 | 0:20

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Lateral Shuffle

July 11, 2017 | 0:20

558575

Lateral Cross-over Skip

Dynamic Warm-up Transit Mobility Preparation: The Marine will start standing tall. Execution: The Marine will skip laterally, crossing one foot in front of the other. The shoulders and toes should be facing forward throughout the movement. Common Mistakes: - Not keeping the hips square and turning them in the direction of travel.

July 11, 2017

0:19

FFDDYNAMIC WARM-UPUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTTRANSIT MOBILITY

https://www.dvidshub.net/video/embed/558575

https://www.dvidshub.net/video/558575/lateral-cross-over-skip

Lateral Cross-over Skip

July 11, 2017 | 0:19

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Lateral Cross-over Skip

July 11, 2017 | 0:19

558574

High Knees

Dynamic Warm-up Transit Mobility Preparation: The Marine will start standing tall. Execution: The Marine will alternate raising one knee at a time to hip height. The arms will be moving in opposition with the legs. Common Mistakes: - Feet moving to slow - Not getting the knee to hip height

July 11, 2017

0:17

FFDDYNAMIC WARM-UPUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTTRANSIT MOBILITYTTRANSIT MOBILITY

https://www.dvidshub.net/video/embed/558574

https://www.dvidshub.net/video/558574/high-knees

High Knees

July 11, 2017 | 0:17

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High Knees

July 11, 2017 | 0:17

558565

Frog Thrust

Dynamic Warm-up Dynamic Mobility Preparation: Preparation: The Marine will start in the push-up position. Execution: The Marine will bring both feet up to the outside of their hands, sinking into a deep squat. Once both feet touch the deck, they will kick both legs back to the starting position. Common Mistakes: - Not getting the feet flat

July 11, 2017

0:21

FFDDYNAMIC WARM-UPUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTDYNAMIC MOBILITY

https://www.dvidshub.net/video/embed/558565

https://www.dvidshub.net/video/558565/frog-thrust

Frog Thrust

July 11, 2017 | 0:21

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Frog Thrust

July 11, 2017 | 0:21

558562

Eight Count Body Builders

Dynamic Warm-up Dynamic Mobility Preparation: The Marine will start in the standing position. Execution: The Marine will squat down and place their hands shoulder width apart in front of them on the deck. They will extend their legs out behind them into the push-up position and then perform a push-up. Still in the push-up position, they will split their legs apart then back together. The Marine will jump their legs up to their chest and stand up, returning to the starting position. Common Mistakes: - Not moving the body parts in the right order.

July 11, 2017

0:29

FFDDYNAMIC WARM-UPUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTDYNAMIC MOBILITY

https://www.dvidshub.net/video/embed/558562

https://www.dvidshub.net/video/558562/eight-count-body-builders

Eight Count Body Builders

July 11, 2017 | 0:29

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Eight Count Body Builders

July 11, 2017 | 0:29

558561

Carioca

Dynamic Warm-up Transit Mobility Preparation: The Marine will start standing tall with their arms extended out the sides and the palms facing up. Execution: The Marine will take a quick step with the left foot behind the right foot. They will bring the right foot over parallel to the left foot, and then will cross the left foot over the right foot, repeating for a designated distance. The movement comes from the hips; the upper body should not rotate. Common Mistakes: - Rotating the upper body

July 11, 2017

0:27

FFDDYNAMIC WARM-UPUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTTRANSIT MOBILITY

https://www.dvidshub.net/video/embed/558561

https://www.dvidshub.net/video/558561/carioca

Carioca

July 11, 2017 | 0:27

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Carioca

July 11, 2017 | 0:27

558560

Carioca w/Knee Drive

Dynamic Warm-up Transit Mobility Preparation: The Marine will start standing tall with their arms extended out the sides and the palms facing up. Execution: The Marine will take a quick step with the left foot behind the right foot. They will bring the right foot over, with a high knee, parallel to the left foot, and then will cross the left foot over the right foot, repeating for a designated distance. The movement comes from the hips; the upper body should not rotate. Common Mistakes: - Not being the knee to hip height

July 11, 2017

0:33

FFDDYNAMIC WARM-UPUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTTRANSIT MOBILITY

https://www.dvidshub.net/video/embed/558560

https://www.dvidshub.net/video/558560/carioca-w-knee-drive

Carioca w/Knee Drive

July 11, 2017 | 0:33

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Carioca w/Knee Drive

July 11, 2017 | 0:33

558559

Butt-Kickers

Dynamic Warm-up Transit Mobility Preparation: The Marine will start standing tall. Execution: The Marine will bend one leg back at the knee, trying to get the heel as close to the butt as possible while raising the opposite arm at the same time. They will repeat on the other side and alternate. Common Mistakes: - Feet moving to slow - Kicking the lower back instead of under the hip

July 11, 2017

0:18

FFDDYNAMIC WARM-UPUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTTRANSIT MOBILITY

https://www.dvidshub.net/video/embed/558559

https://www.dvidshub.net/video/558559/butt-kickers

Butt-Kickers

July 11, 2017 | 0:18

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Butt-Kickers

July 11, 2017 | 0:18

537487

Expeditionary Warfare Training Group Atlantic

A brief overview documentary of the modern day training that takes place at Expeditionary Warfare Training Group Atlantic (EWTGLANT). This video production educates internal and external audiences on how EWTGLANT supports the Marine Corps mission. (U.S. Marine Corps video by Cpl Tanner Casares)

July 10, 2017

7:24

EWTGLANTUSMCTCOMUSMCTECOM

https://www.dvidshub.net/video/embed/537487

https://www.dvidshub.net/video/537487/expeditionary-warfare-training-group-atlantic

Expeditionary Warfare Training Group Atlantic

July 10, 2017 | 7:24

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Expeditionary Warfare Training Group Atlantic

July 10, 2017 | 7:24

537472

Field Medical Training Battalion - West

A brief overview documentary of the modern day training that takes place at Field Medical Training Battalion West, aboard Camp Pendleton, CA . This video production educates internal and external audiences on how FMTB-W supports the Marine Corps mission. (U.S. Marine Corps video by Cpl Tanner Casares)

July 10, 2017

3:36

USMCTCOMUSMCTECOMFTMB-W

https://www.dvidshub.net/video/embed/537472

https://www.dvidshub.net/video/537472/field-medical-training-battalion-west

Field Medical Training Battalion - West

July 10, 2017 | 3:36

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Field Medical Training Battalion - West

July 10, 2017 | 3:36

537412

Marine Corps Communications-Electronics School

A brief overview documentary of the modern day training that takes place at Marine Corps Communications-Electronics School, Marine Corps Air Ground Combat Center, Twentynine Palms, CA. Marine Corps Communications-Electronics School trains Marines in ground electronics maintenance, tactical communications, and air control/anti-air warfare operations and maintenance in order to ensure commanders at all levels within the Marine Corps have the ability to exercise command and control throughout the operational environment. (U.S. Marine Corps video by Cpl. Manuel A. Serrano)

July 10, 2017

8:14

USMCMCCESCOMBAT CAMERACOMCAMEOD Advanced Training CenterCYBER SECRUTIYfield radio operatorsUSMCTCOMUSMCTECOMTRNGCMDelectronics courseMarine Corps Communications-ElectronicsCOMMUNICATIONS-ELECTRONICS MAINTENANCEentry level tactical communication training

https://www.dvidshub.net/video/embed/537412

https://www.dvidshub.net/video/537412/marine-corps-communications-electronics-school

Marine Corps Communications-Electronics School

July 10, 2017 | 8:14

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Marine Corps Communications-Electronics School

July 10, 2017 | 8:14

537385

Marine Corps Artillery Detachment

A brief overview documentary of the modern day training that takes place at Marine Corps Artillery Detachment, Ft. Sill, OK. This video production educates internal and external audiences on how Marine Corps Artillery Detachment, supports the Marine Corps mission. (U.S. Marine Corps video by Sgt Brandon L. Ponyah)

July 10, 2017

10:48

USMCTCOMUSMCTECOMTRNGCMD42215204Marine Corps Artillery Detachmentdvids videos of the day 071417

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https://www.dvidshub.net/video/537385/marine-corps-artillery-detachment

Marine Corps Artillery Detachment

July 10, 2017 | 10:48

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Marine Corps Artillery Detachment

July 10, 2017 | 10:48

537367

Marine Aviation Training Support Group - 22

A brief overview documentary of the modern day training that takes place at Marine Aviation Training Support Group - 22 (MATSG 22). This video production educates internal and external audiences on how MATSG 22 supports the Marine Corps mission. (U.S. Marine Corps video by Cpl Andrew Kuppers)

July 10, 2017

8:16

military working dogsUASflight schoolPilotscorrectionskennel masterremotely piloted aircraftUSMCTCOMUSMCTECOMTRNGCMDMATSG 22

https://www.dvidshub.net/video/embed/537367

https://www.dvidshub.net/video/537367/marine-aviation-training-support-group-22

Marine Aviation Training Support Group - 22

July 10, 2017 | 8:16

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Marine Aviation Training Support Group - 22

July 10, 2017 | 8:16

551863

Walking Quad Stretch

Dynamic Warm-up Muscle Activation Preparation: The Marine will start in the standing position with feet together. Execution: The Marine will bring one leg up in front of them, grasp the ankle, and pull the foot back behind them. They will keep the chest up, the knees together, and hold for a 1 count. The Marine will lower the foot, step forward, and repeat on the opposite side. Common Mistakes: - Winging the knee of the raised leg out to the side - Letting the chest drop forward

June 26, 2017

0:34

FFDDYNAMIC WARM-UPUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTMUSCLE ACTIVATION

https://www.dvidshub.net/video/embed/551863

https://www.dvidshub.net/video/551863/walking-quad-stretch

Walking Quad Stretch

June 26, 2017 | 0:34

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Walking Quad Stretch

June 26, 2017 | 0:34

551862

Walking Lunge

Dynamic Warm-up Muscle Activation Preparation: The Marine will start in the standing position with feet together. Execution: The Marine will step out with one leg and drop the hips toward the deck, keeping the rear leg straight, front knee behind the toe, front foot flat and the chest up. They will step up on the forward leg and repeat with the opposite leg. Common Mistakes: - Not keeping front foot flat - Dropping the chest - Not keeping the back leg long

June 26, 2017

0:36

FFDDYNAMIC WARM-UPUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTMUSCLE ACTIVATION

https://www.dvidshub.net/video/embed/551862

https://www.dvidshub.net/video/551862/walking-lunge

Walking Lunge

June 26, 2017 | 0:36

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Walking Lunge

June 26, 2017 | 0:36

551861

Walking Lunge with Twist

Dynamic Warm-up Muscle Activation Preparation: The Marine will start in the standing position with feet hip width apart. Execution: The Marine will step out with one leg and drop the hips toward the deck, keeping the rear leg straight, front knee behind the toe, front foot flat and the chest up. At the bottom of the lunge, they will twist over the leg that is in front. The Marine will twist back to the center, stand up on the forward leg, and repeat on the other side. Common Mistakes: - Not keeping front foot flat - Turning in the hips

June 26, 2017

0:37

FFDDYNAMIC WARM-UPUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTMUSCLE ACTIVATION

https://www.dvidshub.net/video/embed/551861

https://www.dvidshub.net/video/551861/walking-lunge-with-twist

Walking Lunge with Twist

June 26, 2017 | 0:37

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Walking Lunge with Twist

June 26, 2017 | 0:37

551860

Walking Lunge with Side Reach

Dynamic Warm-up Muscle Activation Preparation: The Marine will start in the standing position with feet hip width apart. Execution: The Marine will step out with one leg and drop the hips toward the deck, keeping the rear leg straight, front knee behind the toe, front foot flat and the chest up. At the bottom of the lunge, they will reach up with the opposite hand of the forward leg as high as they can and then over. The Marine will step up on the forward leg and repeat on the other side. Common Mistakes: - Not keeping front foot flat - Not reach up before over

June 26, 2017

0:36

FFDDYNAMIC WARM-UPUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTMUSCLE ACTIVATION

https://www.dvidshub.net/video/embed/551860

https://www.dvidshub.net/video/551860/walking-lunge-with-side-reach

Walking Lunge with Side Reach

June 26, 2017 | 0:36

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Walking Lunge with Side Reach

June 26, 2017 | 0:36

551857

Walking Lunge Elbow to Instep

Dynamic Warm-up Muscle Activation Preparation: The Marine will start in the standing position with feet hip width apart. Execution: The Marine will step out with one leg and drop the hips toward the deck, keeping the rear leg straight, front knee behind the toe, and the front foot flat. They will place the opposite hand of the leg going forward flat on the deck. The Marine will bring the other elbow inside of the lunged knee. They will return to the starting position then repeat with the opposite leg. Common Mistakes: - Turning in the upper back - Not keeping the back leg long

June 26, 2017

0:37

FFDDYNAMIC WARM-UPUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTMUSCLE ACTIVATION

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Walking Lunge Elbow to Instep

June 26, 2017 | 0:37

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Walking Lunge Elbow to Instep

June 26, 2017 | 0:37

551854

Walking Leg Cradle

Dynamic Warm-up Muscle Activation Preparation: The Marine will start in the standing position with feet hip width apart. Execution: The Marine will bring one leg up, holding the ankle with one hand and placing the other on the knee. They will slightly pull up at the ankle and push down on the knee while at the same time keeping the foot of the standing leg flat on the deck. The Marine will lower the raised leg and step onto that leg. They will bring the other leg up and repeat the exercise. Common Mistakes: - Dropping the chest

June 26, 2017

0:35

FFDDYNAMIC WARM-UPUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTMUSCLE ACTIVATION

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https://www.dvidshub.net/video/551854/walking-leg-cradle

Walking Leg Cradle

June 26, 2017 | 0:35

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Walking Leg Cradle

June 26, 2017 | 0:35

551850

Walking Knee Hug

Dynamic Warm-up Muscle Activation Preparation: The Marine will start in a standing position with their feet hip width apart. Execution: The Marine will bring one knee up and grasp it with both hands, pulling it up to the chest while keeping the foot of the standing leg flat on the deck. The Marine will lower the raised and step onto that leg. Then they will bring the opposite knee up to the chest. Common Mistakes: - Dropping the chest - Not dorsi-flexing the foot - Letting the hips roll under

June 26, 2017

0:29

FFDDYNAMIC WARM-UPUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTMUSCLE ACTIVATION

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https://www.dvidshub.net/video/551850/walking-knee-hug

Walking Knee Hug

June 26, 2017 | 0:29

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Walking Knee Hug

June 26, 2017 | 0:29

551848

Trunk Twists

Dynamic Warm-up General Mobility Preparation: The Marine stands tall, feet hip width apart, and the arms extended out to the sides of their body. Execution: Keeping the shoulders over the hips, the Marine will rotate their trunk, pivoting on the foot they are twisting away from. They will then rotate to the opposite direction, pivoting on the opposite foot. Common Mistakes: - Not keeping the shoulders over the hips - Not flaring the heel

June 26, 2017

0:28

FFDDYNAMIC WARM-UPUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTGENERAL MOBILITY

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Trunk Twists

June 26, 2017 | 0:28

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Trunk Twists

June 26, 2017 | 0:28

551847

Trunk Flexion and Extension

Dynamic Warm-up General Mobility Preparation: The Marine will stand tall with their hands on their hips. Execution: The Marine will keep the legs straight as they bend at the hips as far forward as they can without rounding the back. They will then extend backwards at the hips. Common Mistakes: - Rounding in the upper back

June 26, 2017

0:29

FFDDYNAMIC WARM-UPUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTGENERAL MOBILITY

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Trunk Flexion and Extension

June 26, 2017 | 0:29

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Trunk Flexion and Extension

June 26, 2017 | 0:29

551844

Trunk Circles

Dynamic Warm-up General Mobility Preparation: The Marine will start standing tall with the hands on the hips and feet hip width apart. Execution: The Marine will hinge forward until the chest is parallel to the deck. They will then rotate their trunk in a circular motion, keeping the legs straight. After the designated number of reps is reached, the Marine will reverse the direction of their rotation. Common Mistakes: - Rounding the back

June 26, 2017

0:28

FFDDYNAMIC WARM-UPUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTGENERAL MOBILITY

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Trunk Circles

June 26, 2017 | 0:28

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Trunk Circles

June 26, 2017 | 0:28

551841

Supine Straight Leg Raise

Supine Straight Leg Raise Dynamic Warm-up General Mobility Preparation: The Marine will start lying on their back on the deck. One foot will be flat on the deck and the other extended. The arms will be extended out to the sides, palms down, and the head on the deck. Execution: The Marine will raise their leg as high as the can while keeping their butt on the deck, the leg straight, and the toe dorsiflexed. They will drop the leg towards the deck quickly, stopping about 2 inches short of hitting their heel on the deck. Common Mistakes: - Not flexing the toe - Hitting the heel on the deck - Letting hips come off the deck

June 26, 2017

0:35

FFDDYNAMIC WARM-UPUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTGENERAL MOBILITY

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Supine Straight Leg Raise

June 26, 2017 | 0:35

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Supine Straight Leg Raise

June 26, 2017 | 0:35

551838

Supine Leg Overs

Dynamic Warm-up General Mobility Preparation: The Marine will start lying their back with the head on the deck. Their feet will be together and the arms extended out to the sides, palms down. Execution: The Marine will try to touch their foot to the opposite hand while keeping the shoulders flat on the deck. They will alternate legs. Common Mistakes: - Letting shoulders come off the deck - Bending the knee

June 26, 2017

0:31

FFDDYNAMIC WARM-UPUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTGENERAL MOBILITY

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https://www.dvidshub.net/video/551838/supine-leg-overs

Supine Leg Overs

June 26, 2017 | 0:31

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Supine Leg Overs

June 26, 2017 | 0:31

551837

Stationary Squat

Dynamic Warm-up General Mobility Preparation: The Marine will start in the standing position with feet shoulder width apart. Execution: The Marine will drop the hips down toward the deck while trying to externally rotate the feet, referred to as “tearing the newspaper,” as they descend. They will keep the chest up and the feet flat on the deck. Driving through the heels, the Marine will return to the starting position Common Mistakes: - Moving to the balls of the feet - Letting the chest fall forward

June 26, 2017

0:27

FFDDYNAMIC WARM-UPUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTGENERAL MOBILITY

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Stationary Squat

June 26, 2017 | 0:27

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Stationary Squat

June 26, 2017 | 0:27

551833

Stationary Reverse Lunge

Dynamic Warm-up General Mobility Preparation: The Marine will start in the standing position with feet hip width apart. Execution: The Marine will step back with one leg, dropping the hips until they reach a 90 degree bend of the front knee with the front foot flat, knee behind the toe, and chest up. They will drive off the back leg and return to the starting position. Common Mistakes: - Not bending the knee to 90 degrees - Knee in front of the toe - Dropping the chest

June 26, 2017

0:25

FFDDYNAMIC WARM-UPUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTGENERAL MOBILITY

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https://www.dvidshub.net/video/551833/stationary-reverse-lunge

Stationary Reverse Lunge

June 26, 2017 | 0:25

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Stationary Reverse Lunge

June 26, 2017 | 0:25

551832

Stationary Forward Lunge

Dynamic Warm-up General Mobility Preparation: The Marine will start in the standing position with feet hip width apart. Execution: The Marine will step out with one leg and drop the hips toward the deck while keeping the front foot flat, knee behind the toe, back knee off the deck, and chest up. They will then drive off the front foot and return to the starting position. Common Mistakes: - Moving knee in front of the toe - Dropping back knee to the deck - Dropping the chest

June 26, 2017

0:25

FFDDYNAMIC WARM-UPUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTGENERAL MOBILITY

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https://www.dvidshub.net/video/551832/stationary-forward-lunge

Stationary Forward Lunge

June 26, 2017 | 0:25

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Stationary Forward Lunge

June 26, 2017 | 0:25

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