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7 Foundational Movement – Squat Primary Muscle Groups – Quadriceps, Hamstrings, Glutes Secondary Muscle Groups – Shoulders, Upper BackPreparation:The Marine will grasp the band and bring it over their head so the arms are fully extended. The Marine will pull their hands apart until their arms form a “Y” over their head. Execution:Maintaining tension in the band while holding it directly over-head, the Marine will start the movement from the hips and descend into a squat. They will keep the chest up and the feet flat on the deck. From the bottom, the Marine will stand back up to the starting position. Common Mistakes: - Dropping the chest - Letting the arms drop forward - Not maintaining tensions in the band
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Marine Corps PTffdSquatMarine Corps fitnesshamstringUSMC TCOMForce FitnessUSMC TECOMQUADRICEPGLUTES
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