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Lower Body PowerPrimary Muscle Groups – Glutes, Hamstrings, Quadriceps Secondary Muscle Groups – N/APreparation:The Marine will start in the standing position with feet hip width apart.Execution:The Marine will jump as far to their right or left as they can, keeping their hips and shoulders square to the direction they are facing. When the Marine lands they will absorb the force by breaking at the hips and knees while keeping their chest up. As soon as the Marine lands they will try to jump back to their starting position.Common Mistakes: - Landing on a locked out knee - Not absorbing the force of the landing - Staying on the toes
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Marine Corps PTffdhamstringsMarine Corps fitnessUSMC TCOMFFIForce FitnessUSMC TECOMGLUTESQUADRICEPSLOWER BODY POWER
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