Marines TV

Browse the most recent videos from across the entire Marine Corps, including flagship and Marine unit content.
TRX Curtsy Lunge
June 23, 2017 | 0:43
7 Foundational Movement – Lunge
Primary Muscle Groups - Quadriceps, Hamstrings, and, Glutes
Secondary Muscle Groups – N/A
Preparation:
The Marine will stand facing the anchor point with the TRX at mid-length and their arms bent at their sides. They will place tension in the TRX by slightly leaning back.
Execution:
The Marine will step back with one leg and cross it behind the weight-bearing leg. They will drop the hips toward the deck, keeping the chest up. The Marine will go as deep as they can, but will not go deeper than having their thigh parallel to the deck. The back foot will hover one to two inches off the deck. The Marine will drive from the bottom back up to the starting position.
Common Mistakes: - Letting the weight-bearing leg’s knee go over the toe
- Dropping the chest
- Letting the toe of the rear foot touch the deck

7 Foundational Movement – Lunge
Primary Muscle Groups - Quadriceps, Hamstrings, and, Glutes
Secondary Muscle Groups – N/A
Preparation:
The Marine will stand facing the anchor point with the TRX at mid-length and their arms bent at their sides. They will place tension in the TRX by slightly leaning back.
Execution:
The Marine will step back with one leg and cross it behind the weight-bearing leg. They will drop the hips toward the deck, keeping the chest up. The Marine will go as deep as they can, but will not go deeper than having their thigh parallel to the deck. The back foot will hover one to two inches off the deck. The Marine will drive from the bottom back up to the starting position.
Common Mistakes: - Letting the weight-bearing leg’s knee go over the toe
- Dropping the chest
- Letting the toe of the rear foot touch the deck

Tags

ffdhamstringsUSMCTCOM#USMCTECOMFFIFORCEFITNESSGLUTESQUADRICEPSMARINECORPSFITNESSMARINECORPSPT

Discover
More Recent

Filter
TRX Curtsy Lunge

June 23, 2017 | 0:43

View Video
TRX Curtsy Lunge

June 23, 2017 | 0:43

Marine Corps Athletic Trainers Enter the Operational Forces

Nov. 20, 2018 | 4:54

View Video
Marine Corps Athletic Trainers Enter the Operational Forces

Nov. 20, 2018 | 4:54

Elbow to Instep

Aug. 7, 2018 | 0:15

View Video
Elbow to Instep

Aug. 7, 2018 | 0:15

Couch Stretch

Aug. 7, 2018 | 0:23

View Video
Couch Stretch

Aug. 7, 2018 | 0:23

Butterfly Stretch

Aug. 7, 2018 | 0:36

View Video
Butterfly Stretch

Aug. 7, 2018 | 0:36

90/90 Active Hamstring Stretch

Aug. 7, 2018 | 0:20

View Video
90/90 Active Hamstring Stretch

Aug. 7, 2018 | 0:20

3 Way Knee to Wall

Aug. 7, 2018 | 0:43

View Video
3 Way Knee to Wall

Aug. 7, 2018 | 0:43

Marine Corps Battle Skills Test (BST)

Dec. 21, 2017 | 3:12

View Video
Marine Corps Battle Skills Test (BST)

Dec. 21, 2017 | 3:12

Force Fitness Instructor Course Video

Oct. 19, 2017 | 2:43

View Video
Force Fitness Instructor Course Video

Oct. 19, 2017 | 2:43

Expeditionary Warfare Training Group Pacific

Aug. 14, 2017 | 11:13

View Video
Expeditionary Warfare Training Group Pacific

Aug. 14, 2017 | 11:13

Marine Corps Engineer School

Aug. 14, 2017 | 6:37

View Video
Marine Corps Engineer School

Aug. 14, 2017 | 6:37

Thrust

July 11, 2017 | 0:22

View Video
Thrust

July 11, 2017 | 0:22

Squat Drops

July 11, 2017 | 0:20

View Video
Squat Drops

July 11, 2017 | 0:20

Split Squat Drops

July 11, 2017 | 0:24

View Video
Split Squat Drops

July 11, 2017 | 0:24

Speed Skaters

July 11, 2017 | 0:35

View Video
Speed Skaters

July 11, 2017 | 0:35

Side Slide w/Arm Swing

July 11, 2017 | 0:19

View Video
Side Slide w/Arm Swing

July 11, 2017 | 0:19

Lateral Skip

July 11, 2017 | 0:19

View Video
Lateral Skip

July 11, 2017 | 0:19

Lateral Shuffle

July 11, 2017 | 0:20

View Video
Lateral Shuffle

July 11, 2017 | 0:20

Lateral Cross-over Skip

July 11, 2017 | 0:19

View Video
Lateral Cross-over Skip

July 11, 2017 | 0:19

High Knees

July 11, 2017 | 0:17

View Video
High Knees

July 11, 2017 | 0:17

Frog Thrust

July 11, 2017 | 0:21

View Video
Frog Thrust

July 11, 2017 | 0:21

Eight Count Body Builders

July 11, 2017 | 0:29

View Video
Eight Count Body Builders

July 11, 2017 | 0:29

Carioca

July 11, 2017 | 0:27

View Video
Carioca

July 11, 2017 | 0:27

Carioca w/Knee Drive

July 11, 2017 | 0:33

View Video
Carioca w/Knee Drive

July 11, 2017 | 0:33

Butt-Kickers

July 11, 2017 | 0:18

View Video
Butt-Kickers

July 11, 2017 | 0:18

Expeditionary Warfare Training Group Atlantic

July 10, 2017 | 7:24

View Video
Expeditionary Warfare Training Group Atlantic

July 10, 2017 | 7:24

Field Medical Training Battalion - West

July 10, 2017 | 3:36

View Video
Field Medical Training Battalion - West

July 10, 2017 | 3:36

Marine Corps Communications-Electronics School

July 10, 2017 | 8:14

View Video
Marine Corps Communications-Electronics School

July 10, 2017 | 8:14

Marine Corps Artillery Detachment

July 10, 2017 | 10:48

View Video
Marine Corps Artillery Detachment

July 10, 2017 | 10:48

Marine Aviation Training Support Group - 22

July 10, 2017 | 8:16

View Video
Marine Aviation Training Support Group - 22

July 10, 2017 | 8:16

Walking Quad Stretch

June 26, 2017 | 0:34

View Video
Walking Quad Stretch

June 26, 2017 | 0:34

Walking Lunge

June 26, 2017 | 0:36

View Video
Walking Lunge

June 26, 2017 | 0:36

Walking Lunge with Twist

June 26, 2017 | 0:37

View Video
Walking Lunge with Twist

June 26, 2017 | 0:37

Walking Lunge with Side Reach

June 26, 2017 | 0:36

View Video
Walking Lunge with Side Reach

June 26, 2017 | 0:36

Walking Lunge Elbow to Instep

June 26, 2017 | 0:37

View Video
Walking Lunge Elbow to Instep

June 26, 2017 | 0:37

Walking Leg Cradle

June 26, 2017 | 0:35

View Video
Walking Leg Cradle

June 26, 2017 | 0:35

Walking Knee Hug

June 26, 2017 | 0:29

View Video
Walking Knee Hug

June 26, 2017 | 0:29

Trunk Twists

June 26, 2017 | 0:28

View Video
Trunk Twists

June 26, 2017 | 0:28

Trunk Flexion and Extension

June 26, 2017 | 0:29

View Video
Trunk Flexion and Extension

June 26, 2017 | 0:29

Trunk Circles

June 26, 2017 | 0:28

View Video
Trunk Circles

June 26, 2017 | 0:28

Supine Straight Leg Raise

June 26, 2017 | 0:35

View Video
Supine Straight Leg Raise

June 26, 2017 | 0:35

Supine Leg Overs

June 26, 2017 | 0:31

View Video
Supine Leg Overs

June 26, 2017 | 0:31

Stationary Squat

June 26, 2017 | 0:27

View Video
Stationary Squat

June 26, 2017 | 0:27

Stationary Reverse Lunge

June 26, 2017 | 0:25

View Video
Stationary Reverse Lunge

June 26, 2017 | 0:25

Stationary Forward Lunge

June 26, 2017 | 0:25

View Video
Stationary Forward Lunge

June 26, 2017 | 0:25