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Dynamic Warm-upMuscle ActivationPreparation:The Marine will start on all fours with their hands and toes on the deck. Their knees should be directly under the hips and bent 90 degrees.Execution:The Marine will reach forward with their right arm and step forward with the left foot. They will take another step by reaching forward with the left arm and stepping forward with the right foot. The back should be flat and the butt down throughout the movement.Common Mistakes: - Letting the butt rise - Rounding the back
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ffddynamic warmupUSMCTCOM#USMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTMUSCLE ACTIVATION
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