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Dynamic Warm-upGeneral MobilityPreparation: The Marine will stand tall with their hands on the hips and feet hip width apart. Execution:The Marine will first press up onto the balls of their feet and then pull their toes up so they are on their heels. They will repeat this movement.Common Mistakes: - Sticking the hips out when pulling up the toes
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ffddynamic warmupUSMCTCOM#USMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTGENERAL MOBILITY
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