More Information
Dynamic Warm-upMuscle ActivationPreparation:The Marine will start standing with their feet hip width apart.Execution:The Marine will step out laterally and drop into a squat position, keeping the feet flat and the chest up. They will stand back up, bring their feet together, and repeat the movement.Common Mistakes: - Not bring feet tougher before stepping out again
Tags
ffddynamic warmupUSMCTCOM#USMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTMUSCLE ACTIVATION
June 26, 2017 | 0:34
June 26, 2017 | 0:36
June 26, 2017 | 0:37
June 26, 2017 | 0:35
June 26, 2017 | 0:29
June 26, 2017 | 0:30
June 23, 2017 | 0:24
June 23, 2017 | 0:27
June 23, 2017 | 0:40
June 23, 2017 | 0:29
June 23, 2017 | 0:20
June 23, 2017 | 0:25
June 23, 2017 | 0:30
June 23, 2017 | 0:34
June 23, 2017 | 0:32