A new ‘spin’ on PFT training

Spin class could be a key approach to advancing a Marine’s overall Physical Fitness Test score.

The high-intensity choreographed exercise that simulates hills, sprints and mixed terrain, builds strength and boosts endurance, makes it an ideal cross-training workout, Veronica Nelson, fitness director at the Barber Physical Activities Center, said.

“If a Marine wants to improve his PFT [particularly in running], spinning is a great workout that can help increase leg turnover [or stride rate when sprinting],” Nelson said.

Staff Sgt. Jorge Rico, legal chief at Training and Education Command, agrees. He was one of dozens of military members and gym patrons who attended a packed spin class on June 25, 2013.

“I’m training for the PFT and my fourth [Marine Corps Marathon], which I’ll be running in October,” Rico said. “I like taking spin class to train because it’s very challenging. From beginning to end the instructor pushes you.”

Corrinna Farnsler, spin instructor and Stafford resident, said the fat burning, cardio routine, where the average person can burn 300 to 700 calories, tends to have an edge over most personal workouts because of its competitive nature.

“The great thing about coming to class is that it’s a positive form of peer pressure,” Farnsler, said. “When you’re out on the stationary bike and you start to get bored or fatigued, your natural inclination is to stop but when you’re feeding off of the energy of a dynamic instructor who is pushing you and a room full of other people, you don’t want to let your buddy down.”

During the class loud rock music blared in the dark fitness room, as Farnsler shouted at the sweat drenched participants.

“Stay motivated. Stay in the fight,” Farnsler bellowed, 30 minutes into the routine. “Come on we’re working toward that 300 PFT score —ask yourself ‘is that your very best?’”

Although, running and individual cardio workouts are beneficial, the 25-year veteran cyclist said spin class has the ability to take an individual’s workout to the next level.

“I drive [Marines and participants] to work harder than they think they can,” Farnsler said. “If you’re always working at the same capacity during your workout, you don’t get better. If it does not challenge you, it will not change you, and that’s what spin is designed to do.”

To see a complete schedule of spin courses offered at the Barber Physical Activities Center, visit the Semper Fit page at, www.quantico.usmc-mccs.org.

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