Style Guide

Branding, typography, iconography, components & prototypes for Marines.mil Website Development

TABS

Sliders

  • The twitter componet uses an H2 for the "Latest Tweets" header
  • The body text uses Helvetica 16px
News Slider

01

Humanitarian Assistance and Disaster Relief Tabletop Exercise

U.S. Marines, Armed Forces of the Philippines and Japan Self-Defense Forces service members and U.S. government officials pose for a group photo...

02

Crimson Blast

U.S. Marine Corps Lance Cpl. Aidan Smith, a rifleman with Golf Company, 2nd Battalion, 2nd Marine Regiment, fires an M32 grenade launcher during a...

03

Maritime Key Terrain Security Operations

U.S. Marines with 3d Marine Division and Philippine Marines with Marine Battalion Landing Team 10, unload from a U.S. Army UH-60 Black Hawk with 25th...

04

250501-F-CJ259-1010

Armed Forces of the Philippines, U.S. Marines, and Japan Self-Defense Forces service members and U.S. government officials pose for a group photo...

05

Fall For Strength

A U.S. Marine Corps recruit with Fox Company, 2nd Recruit Training Battalion, jumps off a tower during water survival training at Marine Corps...

06

250424-M-MI096-1136

A U.S. Army UH-60 Black Hawk with 25th Combat Aviation Brigade, 25th Infantry Division, prepares to land while transporting U.S. Marines with 3d...

  • Most sliders feature the navigation dots to show the user how many items are in feed
  • Sliders utilizing images and news have the additional navigation with the next/previous story arrows
See also Slider and Explore for additional Slideshow layouts

Video

TRX Hip Hinge Single Leg
June 23, 2017 | 0:43
Lower Body Flexibility & Mobility
Target Area – Hamstring & Glutes
Preparation:
The Marine will place the TRX in single handle mode and stand facing the anchor point with feet hip width apart. They will grasp the handle with an over hand grip using both hands.
Execution:
The Marine will place tension into the TRX by pushing down on the handle. They will lift the right or left leg off the deck and hinge at the hip with an unlocked knee on the support leg and back flat. The Marine will go as far as they can until they feel a stretch in the hamstring and glute of the support leg. They will hold for a 2 count and return to the starting position.
Common Mistakes: - Not keeping shoulder and hips square
- Slack in the TRX

Lower Body Flexibility & Mobility
Target Area – Hamstring & Glutes
Preparation:
The Marine will place the TRX in single handle mode and stand facing the anchor point with feet hip width apart. They will grasp the handle with an over hand grip using both hands.
Execution:
The Marine will place tension into the TRX by pushing down on the handle. They will lift the right or left leg off the deck and hinge at the hip with an unlocked knee on the support leg and back flat. The Marine will go as far as they can until they feel a stretch in the hamstring and glute of the support leg. They will hold for a 2 count and return to the starting position.
Common Mistakes: - Not keeping shoulder and hips square
- Slack in the TRX

Tags

ffdhamstringsUSMCTCOM#USMCTECOMFFIFORCEFITNESSGLUTESMARINECORPSFITNESSMARINECORPSPTLOWERBODYFLEXIBILITY

Discover
More Recent

Filter
TRX Jump Squat

June 23, 2017 | 0:54

View Video
TRX Jump Squat

June 23, 2017 | 0:54

TRX Hip Hinge

June 23, 2017 | 0:39

View Video
TRX Hip Hinge

June 23, 2017 | 0:39

TRX Hip Hinge Single Leg

June 23, 2017 | 0:43

View Video
TRX Hip Hinge Single Leg

June 23, 2017 | 0:43

Additional Video templates available

Unit Page Header


United States Marine Corps Flagship

Marine Corps Installations Command logo
COLOSSALIS 24PX UPPERCASE
Helvetica 18px no transform
 

Bio Photos