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Dynamic Warm-upTransit MobilityPreparation:The Marine will start standing tall with their arms extended out the sides and the palms facing up.Execution:The Marine will take a quick step with the left foot behind the right foot. They will bring the right foot over, with a high knee, parallel to the left foot, and then will cross the left foot over the right foot, repeating for a designated distance. The movement comes from the hips; the upper body should not rotate.Common Mistakes: - Not being the knee to hip height
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ffddynamic warmupUSMCTCOM#USMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTTRANSIT MOBILITY
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