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Dynamic Warm-upGeneral MobilityPreparation: The Marine stands tall, feet hip width apart, and the arms extended out to the sides of their body.Execution: Keeping the shoulders over the hips, the Marine will rotate their trunk, pivoting on the foot they are twisting away from. They will then rotate to the opposite direction, pivoting on the opposite foot.Common Mistakes: - Not keeping the shoulders over the hips - Not flaring the heel
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ffddynamic warmupUSMCTCOM#USMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTGENERAL MOBILITY
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