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7 Foundational Movement – Hinge Primary Muscle Groups – Glutes, HamstringsSecondary Muscle Groups – Lower Back Preparation: The Marine will start in the standing position with feet hip width apart while grasping an ammo can by the handle with the left hand. They will stand up tall with shoulders blades down and back while maintaining neutral head and spine, making sure the ammo can is held outside of the mid-thigh.Execution: With the ammo can in their left hand, the Marine will shift their weight to the right leg. They will unlock the right knee and hinge at the hips. They will keep a flat back with the shoulders and hips square to the deck. Once the hips stop moving back, the Marine will squeeze the glute and return to the starting position. Common Mistakes: - Rounding of the back - Turning of the shoulders or hips - Too much bend in the knee of the working leg
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Marine Corps PTffdhamstringsMarine Corps fitnessUSMC TCOMFFIForce FitnessUSMC TECOMGLUTESQUADRICEPSHINGEUSMCTECOM; USMCTCOM; FFD; FFI; FORCEFITNESS; MARINECORPSFITNESS
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