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Dynamic Warm-upGeneral MobilityPreparation:The Marine will stand with their arms extended out to the sides and the palms facing up. Execution:The Marine will rotate their arms in a clockwise direction, increasing the size of the circle.Common Mistakes: - Not keeping palms up
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ffddynamic warmupUSMCTCOM#USMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTGENERAL MOBILITY
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