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Arm Circles
June 23, 2017 | 0:26
Dynamic Warm-up
General Mobility
Preparation:
The Marine will stand with their arms extended out to the sides and the palms facing up.
Execution:
The Marine will rotate their arms in a clockwise direction, increasing the size of the circle.
Common Mistakes: - Not keeping palms up

Dynamic Warm-up
General Mobility
Preparation:
The Marine will stand with their arms extended out to the sides and the palms facing up.
Execution:
The Marine will rotate their arms in a clockwise direction, increasing the size of the circle.
Common Mistakes: - Not keeping palms up

Tags

ffddynamic warmupUSMCTCOM#USMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTGENERAL MOBILITY

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ffddynamic warmupUSMCTCOM#USMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTGENERAL MOBILITY

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Arm Circles

June 23, 2017 | 0:26

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Arm Circles

June 23, 2017 | 0:26

Combat Center Holiday Message

Dec. 20, 2017 | 1:20

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Combat Center Holiday Message

Dec. 20, 2017 | 1:20

General Krulak

Dec. 19, 2017 | 1:00

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General Krulak

Dec. 19, 2017 | 1:00

General Krulak

Dec. 19, 2017 | 1:00

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General Krulak

Dec. 19, 2017 | 1:00

General Krulak

Dec. 19, 2017 | 1:00

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General Krulak

Dec. 19, 2017 | 1:00

General Krulak

Dec. 19, 2017 | 1:00

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General Krulak

Dec. 19, 2017 | 1:00

General Krulak

Dec. 19, 2017 | 1:51

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General Krulak

Dec. 19, 2017 | 1:51

First 4th generation attack helicopters in Hawaii arrive

Dec. 15, 2017 | 1:06

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First 4th generation attack helicopters in Hawaii arrive

Dec. 15, 2017 | 1:06

CLB-3 Marines awarded for selfless aide

Dec. 14, 2017 | 1:06

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CLB-3 Marines awarded for selfless aide

Dec. 14, 2017 | 1:06

Spoke in the Wheel

Nov. 27, 2017 | 1:31

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Spoke in the Wheel

Nov. 27, 2017 | 1:31

Cameron Johnson Receives the Fredrick C. Branch Scholarship

Nov. 25, 2017 | 0:50

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Cameron Johnson Receives the Fredrick C. Branch Scholarship

Nov. 25, 2017 | 0:50

The Fight Tonight Mentality

Nov. 24, 2017 | 1:06

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The Fight Tonight Mentality

Nov. 24, 2017 | 1:06

Secretary of Defense James Mattis awards the Bronze Star to GySgt Kendall Haff (Ret.)

Nov. 16, 2017 | 0:45

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Secretary of Defense James Mattis awards the Bronze Star to GySgt Kendall Haff (Ret.)

Nov. 16, 2017 | 0:45

1st Marine Aircraft Wing | Skilled, Smart, Strong

Nov. 8, 2017 | 1:58

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1st Marine Aircraft Wing | Skilled, Smart, Strong

Nov. 8, 2017 | 1:58

MARFOREUR/AF Commander's 242nd Birthday Message

Nov. 6, 2017 | 2:11

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MARFOREUR/AF Commander's 242nd Birthday Message

Nov. 6, 2017 | 2:11

Commanding General's Cup 4v4 Grappling Tournament

Nov. 1, 2017 | 0:32

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Commanding General's Cup 4v4 Grappling Tournament

Nov. 1, 2017 | 0:32

NCO Series: Trust

Oct. 23, 2017 | 0:59

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NCO Series: Trust

Oct. 23, 2017 | 0:59

SPMAGTF-CR-AF is Visited by Commandant During Transfer of Authority Ceremony

Oct. 1, 2017 | 1:15

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SPMAGTF-CR-AF is Visited by Commandant During Transfer of Authority Ceremony

Oct. 1, 2017 | 1:15

2nd Marine Division Morning Colors Awards Ceremony

Sept. 26, 2017 | 1:08

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2nd Marine Division Morning Colors Awards Ceremony

Sept. 26, 2017 | 1:08

September 11, 2017 2nd Marine Division Command Message

Sept. 11, 2017 | 1:05

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September 11, 2017 2nd Marine Division Command Message

Sept. 11, 2017 | 1:05

The Corps Report Ep. 110

Aug. 25, 2017 | 1:38

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The Corps Report Ep. 110

Aug. 25, 2017 | 1:38

A Message from Division Leaders: What Honor Looks Like

Aug. 15, 2017 | 2:02

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A Message from Division Leaders: What Honor Looks Like

Aug. 15, 2017 | 2:02

The Look of Honor: 75th Anniversary for the Battle of Guadalcanal

Aug. 15, 2017 | 0:46

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The Look of Honor: 75th Anniversary for the Battle of Guadalcanal

Aug. 15, 2017 | 0:46

Duties of an Enlisted Aide

July 21, 2017 | 1:37

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Duties of an Enlisted Aide

July 21, 2017 | 1:37

Heart to Heart: Marine General and Wife Share Story of Life in the Military

June 29, 2017 | 1:38

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Heart to Heart: Marine General and Wife Share Story of Life in the Military

June 29, 2017 | 1:38

1st Marine Aircraft Wing Commanding General's Guidance

June 28, 2017 | 8:01

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1st Marine Aircraft Wing Commanding General's Guidance

June 28, 2017 | 8:01

Chesty’s 119th: The Legend Lives On

June 26, 2017 | 0:50

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Chesty’s 119th: The Legend Lives On

June 26, 2017 | 0:50

Trunk Twists

June 26, 2017 | 0:28

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Trunk Twists

June 26, 2017 | 0:28

Trunk Flexion and Extension

June 26, 2017 | 0:29

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Trunk Flexion and Extension

June 26, 2017 | 0:29

Trunk Circles

June 26, 2017 | 0:28

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Trunk Circles

June 26, 2017 | 0:28

Supine Straight Leg Raise

June 26, 2017 | 0:35

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Supine Straight Leg Raise

June 26, 2017 | 0:35

Supine Leg Overs

June 26, 2017 | 0:31

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Supine Leg Overs

June 26, 2017 | 0:31

Stationary Squat

June 26, 2017 | 0:27

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Stationary Squat

June 26, 2017 | 0:27

Stationary Reverse Lunge

June 26, 2017 | 0:25

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Stationary Reverse Lunge

June 26, 2017 | 0:25

Stationary Forward Lunge

June 26, 2017 | 0:25

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Stationary Forward Lunge

June 26, 2017 | 0:25

Split Jack Forward

June 26, 2017 | 0:17

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Split Jack Forward

June 26, 2017 | 0:17

Side Straddle Hops

June 23, 2017 | 0:25

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Side Straddle Hops

June 23, 2017 | 0:25

Scorpions

June 23, 2017 | 0:23

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Scorpions

June 23, 2017 | 0:23

Sagittal Leg Swing

June 23, 2017 | 0:26

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Sagittal Leg Swing

June 23, 2017 | 0:26

Long Strider

June 23, 2017 | 0:14

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Long Strider

June 23, 2017 | 0:14

Knee to Elbow Push-Up

June 23, 2017 | 0:22

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Knee to Elbow Push-Up

June 23, 2017 | 0:22

Knee Circles

June 23, 2017 | 0:26

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Knee Circles

June 23, 2017 | 0:26

Hip Adduction

June 23, 2017 | 0:27

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Hip Adduction

June 23, 2017 | 0:27

Hip Abduction

June 23, 2017 | 0:26

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Hip Abduction

June 23, 2017 | 0:26

Highland Flings

June 23, 2017 | 0:28

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Highland Flings

June 23, 2017 | 0:28