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Dynamic Warm-upTransit MobilityPreparation:The Marine will start standing with feet hip width apart.Execution:The Marine will side shuffle, letting their arms swing free and cross over in front of them and overhead. They should keep their arms loose throughout the movement.Common Mistakes: - Turning the hips
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ffddynamic warmupUSMCTCOM#USMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTTRANSIT MOBILITY
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