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Arm Circles
June 23, 2017 | 0:26
Dynamic Warm-up
General Mobility
Preparation:
The Marine will stand with their arms extended out to the sides and the palms facing up.
Execution:
The Marine will rotate their arms in a clockwise direction, increasing the size of the circle.
Common Mistakes: - Not keeping palms up

Dynamic Warm-up
General Mobility
Preparation:
The Marine will stand with their arms extended out to the sides and the palms facing up.
Execution:
The Marine will rotate their arms in a clockwise direction, increasing the size of the circle.
Common Mistakes: - Not keeping palms up

Tags

ffddynamic warmupUSMCTCOM#USMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTGENERAL MOBILITY

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