More Information
Dynamic Warm-upGeneral MobilityPreparation: The Marine can stand tall with one hand on a wall or stable surface. Execution:The Marine will swing one leg as high forward as they can without letting the chest dip backwards, and in one motion swing it back behind them without dipping the chest forward. Common Mistakes: - Allowing the chest to dip
Tags
ffddynamic warmupUSMCTCOM#USMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTGENERAL MOBILITY
Nov. 20, 2018 | 4:54
Aug. 7, 2018 | 0:15
Aug. 7, 2018 | 0:23
Aug. 7, 2018 | 0:36
Aug. 7, 2018 | 0:20
Aug. 7, 2018 | 0:43
Oct. 19, 2017 | 2:43
July 11, 2017 | 0:22
July 11, 2017 | 0:20
July 11, 2017 | 0:24
July 11, 2017 | 0:35
July 11, 2017 | 0:19
July 11, 2017 | 0:17
July 11, 2017 | 0:21
July 11, 2017 | 0:29
July 11, 2017 | 0:27
July 11, 2017 | 0:33
July 11, 2017 | 0:18
June 26, 2017 | 0:34
June 26, 2017 | 0:36
June 26, 2017 | 0:37
June 26, 2017 | 0:35
June 26, 2017 | 0:29
June 26, 2017 | 0:28
June 26, 2017 | 0:31
June 26, 2017 | 0:27
June 26, 2017 | 0:25
June 26, 2017 | 0:17
June 26, 2017 | 0:24
June 26, 2017 | 0:30
June 23, 2017 | 0:25
June 23, 2017 | 0:23
June 23, 2017 | 0:26
June 23, 2017 | 0:14
June 23, 2017 | 0:24
June 23, 2017 | 0:27