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Dynamic Warm-upMuscle ActivationPreparation:The Marine will start in the standing position with feet hip width apart.Execution:The Marine will bring one leg up, holding the ankle with one hand and placing the other on the knee. They will slightly pull up at the ankle and push down on the knee while at the same time keeping the foot of the standing leg flat on the deck. The Marine will lower the raised leg and step onto that leg. They will bring the other leg up and repeat the exercise. Common Mistakes: - Dropping the chest
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ffddynamic warmupUSMCTCOM#USMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTMUSCLE ACTIVATION
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