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Dynamic Warm-upGeneral MobilityPreparation: The Marine will lay on their side with the top leg bent in front of the body. The bottom arm will be extended above their head with the palm on the deck and the head resting on the arm.Execution: The Marine will raise the bottom leg as high as they can, keeping the foot dorsiflexed. They will return the leg to the deck and repeat. Common Mistakes: - Lifting the head off the arm
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ffddynamic warmupUSMCTCOM#USMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTGENERAL MOBILITY
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