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Dynamic Warm-upGeneral MobilityPreparation:The Marine will start in the push-up position with hands under the shoulders and feet hip width apart.Execution:The Marine will lower their body to the deck and bring their knee up to their elbow, keeping that foot off the deck. While pushing up, they will extend the leg back to the starting position. Common Mistakes: - Dropping the foot to the deck at top of the movement - Not maintaining active plank
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ffddynamic warmupUSMCTCOM#USMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTGENERAL MOBILITY
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