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Dynamic Warm-UpGeneral MobilityPreparation:The Marine will start standing tall with Feet hip width apart.Execution:The Marine will extend opposite arm and leg forward. They will alternate arms and legs while staying in place.Common Mistakes: - Using same side arm and leg
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ffddynamic warmupUSMCTCOM#USMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTGENERAL MOBILITY
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