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Dynamic Warm-upGeneral MobilityPreparation:The Marine will start lying their back with the head on the deck. Their feet will be together and the arms extended out to the sides, palms down.Execution:The Marine will try to touch their foot to the opposite hand while keeping the shoulders flat on the deck. They will alternate legs.Common Mistakes: - Letting shoulders come off the deck - Bending the knee
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ffddynamic warmupUSMCTCOM#USMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTGENERAL MOBILITY
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