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Dynamic Warm-upGeneral MobilityPreparation:The Marine will stand tall with their hands on their hips. Execution:The Marine will keep the legs straight as they bend at the hips as far forward as they can without rounding the back. They will then extend backwards at the hips.Common Mistakes: - Rounding in the upper back
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ffddynamic warmupUSMCTCOM#USMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTGENERAL MOBILITY
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