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Dynamic Warm-upDynamic MobilityPreparation:Preparation:The Marine will start in the push-up position.Execution:The Marine will bring both feet up to the outside of their hands, sinking into a deep squat. Once both feet touch the deck, they will kick both legs back to the starting position.Common Mistakes: - Not getting the feet flat
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ffddynamic warmupUSMCTCOM#USMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTDYNAMIC MOBILITY
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