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Dynamic Warm-upTransit MobilityPreparation:The Marine will start standing tall.Execution:The Marine will alternate raising one knee at a time to hip height. The arms will be moving in opposition with the legs.Common Mistakes: - Feet moving to slow - Not getting the knee to hip height
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ffddynamic warmupUSMCTCOM#USMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTTRANSIT MOBILITYTTRANSIT MOBILITY
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